Background
Articles
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Worst To First: Bring Up Your Lagging Body Parts
So you didn't win the genetic lottery. All it means is that you have to train smarter to pack on lean mass.
Published on: Aug 11, 2014 -
Next-Level Living: Six Hard Truths For Advanced Lifters
The rules change once you're no longer a beginner, but your desire to keep growing and improving only gets stronger! Heed these six rules to maximize your results for the long haul.
Published on: May 19, 2014 -
Press To Impress: Take Your Pressing Movements To A Higher Level
Classic muscle-building lifts won't serve you if you're letting the weight drag you around like a rag doll. Get control of the situation and earn the mass you've been craving!
Published on: Oct 16, 2013 -
Raise Your Standards: 6 Next-Level
Build a more successful workout foundation before your training starts! Follow these tips, and enter the gym feeling ready for battle!
Published on: Sep 3, 2013 -
5 Keys For Teen Bodybuilders
Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you'll stay strong and shredded no matter where life takes you!
Published on: May 5, 2013 -
Upgrade Your Attitude: 15 Ways To Build A Mindset For Results
Your mind is your most powerful tool, and your success in the gym depends on focusing this power. Built a Mass Machine mindset, and it will help you do more than build muscle and lose fat!
Published on: Mar 14, 2013 -
The Top 10 Golden Rules Of Effective Training
Over the last five years, Skip La Cour has helped thousands of forum posters reach their potential and smash through plateaus. Here are the highlights of this natural bodybuilder's forum thread!
Published on: Feb 10, 2013 -
A Tale Of Two Bodies: Body Comparison For Best Results
Learn to constructively compare your body with others for better results and a fantastic physique!
Published on: Sep 20, 2011 -
Supercharged! 5 Must-Do Workout Intensity Boosters
Think you're training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results.
Published on: Aug 23, 2011 -
Take Your Body To The Next Level: Control Your Eating Habits
Take control of your life now by controlling your eating habits. Here are ten tips you can use to improve the way you eat. Read on for more...
Published on: Nov 13, 2005