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Latest in Build Muscle
Kris Gethin: Man Of Iron, Week 15
Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out.
Kris Gethin: Man Of Iron, Week 14
The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real.
Prepare Yourself. It's Animal Chest Day!
This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.
The Do's And Don'ts Of Fat-Grip Training
Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!
7 Insider Tips To Build Your Ultimate Forearms!
If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.
The Simplest Way to Keep Moving Up In Weight
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
The Bizarre Secret To Unlocking Calf Gains
Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
4 Shoulder Strategies Doomed To Fail
Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
Take A Knee And Pray For Gains With The Tebow Curl
There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.
The Safer, Heavier Deadlift To Build Your Backside
In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
The 12-Week Muscle-Building Kettlebell Master-Plan
Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differentlyâand think differently, too!
The Twice-A-Week Plan For When Life Hits
Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!
5 Fast Ways To Get Jacked for Summer!
You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
How To Build A Bigger Biceps Peak
One simple tweak to your spider curl will have you shredding your sleeves this summer.
3 Advanced Lifting Techniques That Are Great For Beginners
Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!
Use Rep Tempo For Explosive Chest Growth
Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.
Build Bigger Biceps By Changing Your Reps
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
Build Your Back And Biceps The Smart Way
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
8 Insider Tips For Ultimate Abs
Craig Capurso gives you simple fixes to make your ab training far more effective.
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 6 Grittiest Biceps Exercises You're Not Doing
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
Stop Going Heavy on These 3 Exercises
If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises!
Raise The Bar On Triceps' Long-Head Growth
For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
The 7 Biggest Lateral-Raise Mistakes
What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
Ask the Experts
4 Things You Never Learned About Muscle Growth
How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
Shaun Stafford's Wave-Load Back Workout
Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
4 Supersets To Supercharge Your Arm Growth
Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
The 5 Essential Landmine Exercises
There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!
Want A Big Chest Day? You Gotta Warm Up First!
The lines for bench space can be long on Mondays. Instead of standing around griping, use that time to do warm-ups that'll improve your performance, help you avoid injuries, and chill you out until a bench opens up.
The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
6 Insider Tips For Building Your Ultimate Legs
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
Bench Presses Don't Have To Cause Shoulder Pain
Many of us accept shoulder pain as a fact of lifting life, but it doesn't have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow!
Scott Mathison's Full-Body Superset Workout
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
Lee Constantinou's Lean Strength Workout
The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
Add 2 Inches To Your Guns By Spring Break
Turn your peashooters into WMDs with this quadruple-barreled arm routine!
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Craig Capurso's Ultimate Back Workout
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
The Guy's Guide To Great Glutes
Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
7 Under-The-Radar Tips For Bigger Biceps
Arm yourself for better, more productive workouts with these expert training hacks.