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30 Minute Full-Body Workout | Chris Thompson
Program Overview | Cory Gregory's Squat Every Day Trainer
Day 78 | DTP Extreme Legs Workout | Kris Gethin's 12-Week Muscle-Building Trainer
Day 54 | DTP Extreme Biceps, Triceps, & Abs Workout | Kris Gethin's 12-Week Muscle-Building Trainer
CT Fletcher's Armed Warfare Arm Workout
Latest in Build Muscle
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 6 Grittiest Biceps Exercises You're Not Doing
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
Full Body Workout
Stop Going Heavy on These 3 Exercises
If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises!
Raise The Bar On Triceps' Long-Head Growth
For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
The 7 Biggest Lateral-Raise Mistakes
What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
4 Things You Never Learned About Muscle Growth
How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
Shaun Stafford's Wave-Load Back Workout
Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
4 Supersets To Supercharge Your Arm Growth
Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
The 5 Essential Landmine Exercises
There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!
Want A Big Chest Day? You Gotta Warm Up First!
The lines for bench space can be long on Mondays. Instead of standing around griping, use that time to do warm-ups that'll improve your performance, help you avoid injuries, and chill you out until a bench opens up.
6 Insider Tips For Building Your Ultimate Legs
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Bench Presses Don't Have To Cause Shoulder Pain
Many of us accept shoulder pain as a fact of lifting life, but it doesn't have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow!
Scott Mathison's Full-Body Superset Workout
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
Lee Constantinou's Lean Strength Workout
The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
10 Best Muscle-Building Cable Exercises
Cables provide the variety needed for muscle growth. These moves have all you want, and more.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
6 Insider Tips And Tricks For Building Your Ultimate Triceps
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
Strategic Arm Training For Massive Gains
Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
The 6 Grittiest Chest Moves You're Not Doing
Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!
Add 2 Inches To Your Guns By Spring Break
Turn your peashooters into WMDs with this quadruple-barreled arm routine!
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
2 Tricks To Smash Through Your Chest-Training Plateau
Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength.
Andy Speer's 3 Favorite Strength-Training Moves
Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
Craig Capurso's Ultimate Shoulders Workout
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
5 Ways to Rise Above Your Next Training Plateau
When your gains stallâand at some point, they willâyou'll have to make changes in your training. Here's what works.
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Craig Capurso's Ultimate Back Workout
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
The Best Way To Do More Pull-Ups
If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
Lifted: Original Transformation Series
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Old School Delts With Frank "Wrath" McGrath
No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
The Guy's Guide To Great Glutes
Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Muscle: Your Guide To Putting On Max Size!
Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!