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IFBB Pro Craig Capurso's Ultimate Shoulders Workout
Killer Chest Workout | 30 Days Out | Day 8
Day 45 | DTP Extreme Back and Abs Workout | Kris Gethin's 12-Week Muscle-Building Trainer
CT Fletcher's Armed Warfare Arm Workout
Built by Science | Anatomy, Biomechanics, & 6-Week Training Program
Latest in Build Muscle
Scott Mathison's Full-Body Superset Workout
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
Lee Constantinou's Lean Strength Workout
The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
10 Best Muscle-Building Cable Exercises
Cables provide the variety needed for muscle growth. These moves have all you want, and more.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
6 Insider Tips And Tricks For Building Your Ultimate Triceps
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
Strategic Arm Training For Massive Gains
Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
The 6 Grittiest Chest Moves You're Not Doing
Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!
Add 2 Inches To Your Guns By Spring Break
Turn your peashooters into WMDs with this quadruple-barreled arm routine!
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
2 Tricks To Smash Through Your Chest-Training Plateau
Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength.
Andy Speer's 3 Favorite Strength-Training Moves
Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
Craig Capurso's Ultimate Shoulders Workout
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
5 Ways to Rise Above Your Next Training Plateau
When your gains stallâand at some point, they willâyou'll have to make changes in your training. Here's what works.
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Craig Capurso's Ultimate Back Workout
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
The Best Way To Do More Pull-Ups
If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
Lifted: Original Transformation Series
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Old School Delts With Frank "Wrath" McGrath
No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
The Guy's Guide To Great Glutes
Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Muscle: Your Guide To Putting On Max Size!
Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrongâand how to do it right.
3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Muscle Up With Minimum Equipment
The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
7 Under-The-Radar Tips For Bigger Biceps
Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Full Body Workout
What S'mores Can Teach You About Crushing Your Workouts
Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
When Should You Increase The Amount Of Weight You Lift?
To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
Double Your Gains By Bookending Your Ultimate Routine
Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.
The Best Motivational Tip Ever
A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
How To Keep Your Muscle While Leaning Out
Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Podcast Episode 3: Evan Centopani - How A Pro Grows
Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
Jason Wittrock's Blow-Your-Arms-Up Workout
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
3 Ways To Use The Dumbbell Bench In Your Chest Workout
This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.