Why The GI May Be Wrong.
The concept of the glycemic index has been studied for more than 20 years. However, it has been only in the past decade or so that the health conscious community has caught on and taken notice of its potential health benefits...Published on: Dec 20, 2004
The Next Big Scam? A Supplement Company Review!
I received an email from a company asking me to critique their web site and products. What I'm about to show you, is my critique of some of their products, as well as a critique of recent research...Published on: Jun 29, 2004
All About Ghrelin!
Recent research has uncovered a hormone that has gone unnoticed until now. Find out what Ghrelin is and why there is so much hype about it!Published on: Oct 13, 2003
Should I Take Casein Or Whey Protein?
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.Published on: Aug 18, 2003
Harmony Of Structure & Function: The Pecs.
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.Published on: May 18, 2003
Accelerate Growth And Recovery
For the bodybuilder, glycogen stores are one of the most critical factors in muscle growth. Learn how to grow and and recover faster!Published on: Dec 14, 2002
Understanding Fat Loss
There is never a time when there is a shift from one source to the other. The two are always contributing to the energy production pathways. One may be favored or dominant, but never exclusive.Published on: Oct 20, 2002
4 Weeks Out From Competition!
There is a little less than four weeks until my competition on October 12th, and I would like to go over what I have been and plan on doing. So lets get the party started.Published on: Sep 16, 2002
Harmony Of Structure & Function: The Lats!
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.Published on: Jul 8, 2002