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Articles
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Fun With Your (Med) Balls!
The med ball warm-ups below are sure to make training fun again. However, keep this in mind ... this isn't a traditional warm-up routine! Learn more about what you can do ...
Published on: Feb 12, 2006 -
9 Week Basic Training Program
Elite Fitness Systems has provided a basic training program that most anyone can use to get into a routine of working out. It covers a 9-week period and goes into detail with workouts and printable workout logs.
Published on: Nov 16, 2004 -
Training The Bench Press
Most of the lifters that I've talked with on the internet and in person do not use drugs. Once they grasp the concepts behind this training, they undoubtedly make huge gains. The trick is not overtraining...
Published on: Sep 27, 2004 -
Westside Training And Football!
Training with the Westside training methods do have a carryover to athletics, especially football, as I learned during my college football career.
Published on: Aug 23, 2004