Jeremy L.

Background

To sum everything up - I want to point out the two most important factors that people should pay more attention to: I have only been lifting since last November, and I'm 18. It hasn't even been a year yet and I went from 139 lbs to 180 lbs. I bench 344, Squat 525, etc. I know people lifting for years and not seeing results, so here are the 2 most important things I would like to stress to people!

  • You must take in at least 1 to 1.5 grams of protein per pound of your body weight. If you do not, you will lose so many gains!
  • Lift heavy! If you want to grow bigger, you must lift a weight that you think you can only get 4 to 6 reps, I see people going in there and doing 4 sets of 12 to 15 reps, well guess what you are not going to see a huge gain in mass if thats your plan!

View my new articles here: https://www.bodybuilding.com/author/jeremy-lapro

Articles

  • Bodybuilding The Vegan Way, Part I: The Workout.

    Vegetarianism, more specifically a Vegan lifestyle has gotten more attention recently and I am writing this article to show how it is possible to adhere to a Vegan lifestyle and still make great gains as a bodybuilder. Great workout included!

    Published on: Oct 1, 2015

  • High Intensity Interval Training!

    With High Intensity Interval Training you can burn more fat while spending less time in the gym. I will explain how you can get the best results from this new and cutting-edge type of cardiovascular training.

    Published on: Jun 19, 2003

  • High Intensity Interval Training!

    With High Intensity Interval Training you can burn more fat while spending less time in the gym. I will explain how you can get the best results from this new and cutting-edge type of cardiovascular training.

    Published on: Jun 19, 2003

  • Bigger Biceps: The Justin Way!

    In this article, I will explain how I managed to put on two and a half inches to my arms. I still have about four more inches to get to my goal of twenty-inch biceps.

    Published on: Oct 15, 2002