Workout Of The Week

Background

Welcome to Bodybuilding.com's Workout of the Week. In the past, forum members were offered incentives to answer questions we posed to them about what the best workouts were. The culmination of those posts were then transformed and shared here for you to try. Some are old, some are great, some maybe a little weird, but here they are, nonetheless. We hope you enjoy what our forum members took the time to share with us.

Forum: Workout Of The Week

Articles

  • What Is The Best HIIT Workout?

    No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. Here are complete workout programs for each goal!

  • Build Your Weekly Workout Plan With This 5 Day Split

    What is the best 5-day workout split? Our forum members share their complete 5-day split training routines, who would benefit, and more.

  • What Is The Best Beginner Transformation Workout?

    What is the best beginner transformation workout? Beginners are looking for a quality workout routine to transform their bodies. Here are in-depth routines, tips for getting motivated and more for any beginner looking to improve their lives!

  • What Is The Best Calisthenics Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...

  • What Is The Best Calisthenics Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...

  • What Is The Most Effective Mass-Building Triceps Workout?

    What is the most effective mass-building triceps workout? Find out what other people from the message boards think...

  • What Is The Best Mass-Building Leg Workout?

    Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...

  • What Is The Most Effective Mass-Building Triceps Workout?

    What is the most effective mass-building triceps workout? Find out what other people from the message boards think...

  • What Is The Best Workout For Gaining Strength & Maintain Weight?

    What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!

  • What Is The Best Workout To Strengthen Core Stability?

    What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs and more. Try them out now!

  • What Is The Best Workout For Increasing Flexibility?

    What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!

  • What Is The Best All-Dumbbell Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.

  • What Is The Best Workout For A Young Teen Trying To Stay Healthy?

    What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available!

  • What Is The Best Deltoid Workout?

    What is the best deltoid workout? Find out what other people from the message boards think...

  • What Is The Best Lower Back Workout?

    What is the best lower back workout? Find out what other people from the message boards think!

  • What Is The Best Plyometrics Workout?

    What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.

  • What Is The Best Full-Body Workout For Muscle Gain?

    What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.

  • Workout Of The Week: What Is The Best Complete Abdominal Workout?

    What is the best complete abdominal workout? Everyone wants a rock hard 6-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing 6-pack!

  • The Best Fat-Burning Exercises And Workouts

    Which fat-burning exercises really work? Try these killer programs and find out for yourself.

  • Highest Rated Resistance Band Workouts

    Resistance band workouts ranked by our top rated trainers and athletes in our forum community give their highest rated resistance band exercises and workouts.