Workout Of The Week

Background

Welcome to Bodybuilding.com's Workout of the Week. In the past forum members were offered incentives to answer questions we posed to them about what the best workouts were. The culmination of those posts were then transformed and shared here for you to try. Some are old, some are great, some maybe a little weird, but here they are, nonetheless. We hope you enjoy what our forum members took the time to share with us.

Forum: Workout Of The Week

Articles

  • What Is The Best 5-Day Workout Split?

    What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.

  • What Is The Best HIIT Workout?

    No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. Here are complete workout programs for each goal!

  • How Can You Make A Workout Appealing To A Beginner?

    How can you make a workout appealing to a beginner? Getting a friend to start working out is not the hardest part. The hardest part is sticking with it. Overcome the fear and intimidation from these valuable training tips! Learn more.

  • What Training Program Would Benefit A Gymnast The Most?

    What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...!

  • What Is The Best Workout To Maintain Strength Over The Holidays?

    What is the best workout to maintain strength over the holidays? Preserve what you have built over the last year with the following workouts and training tips. You can't go wrong!

  • What Is The Best Beginner Transformation Workout?

    What is the best beginner transformation workout? Beginners are looking for a quality workout routine to transform their bodies. Here are in-depth routines, tips for getting motivated and more for any beginner looking to improve their lives!

  • What Are The Best Unheard-Of/Underused Exercises?

    What are the best unheard-of/underused exercises? There are an uncountable number of exercises; however, there are a few exercises that everyone uses. Here's a great selection of uncommon and underused exercises that could help you...

  • What Is The Best Martial Arts Workout?

    What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.

  • What Is The Best Calisthenics Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...

  • What Is The Best Calisthenics Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...

  • What Is The Best Mass-Building Leg Workout?

    Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...

  • What Is The Most Effective Mass-Building Triceps Workout?

    What is the most effective mass-building triceps workout? Find out what other people from the message boards think...

  • What Is The Best All Compound Workout?

    What is the best all compound workout? Compound movements build the most muscle and increase strength the fastest. Our forum members share their comprehensive knowledge about compound exercises ... Try them out!

  • What Is The Best Workout To Strengthen Core Stability?

    What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs and more. Try them out now!

  • What Is The Best Workout For Gaining Strength & Maintain Weight?

    What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!

  • What Is The Best Workout Program For Baseball Players?

    What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!

  • What Is The Best Workout For Increasing Flexibility?

    What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!

  • What Is The Best Circuit Training Workout?

    What is the best circuit training workout? Find out what other people from the message boards think ...

  • What Is The Best All-Dumbbell Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.

  • What Is The Best Deltoid Workout?

    What is the best deltoid workout? Find out what other people from the message boards think...