Charles (sword chucks)


It is my hope to pass on some knowledge with the hopes of giving people the opportunity to improve their lives. With enough experience to go around I think what I have to share will definately help. Height: 5'7
Weight: 162lbs
Body fat: 10%
Sport: football, bodybuilding


  • Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!

    This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read, and hit the gym!

  • No Drinking And Training!

    Today I am going to list some reasons why you should not consume alcohol, or why you should moderate your intake. This will be especially true for bodybuilders. Learn more about the effects of alcohol right here.

  • Make Each Workout Count With These Ten Tips!

    Training with intensity can make or break you. Get some great tips right here about improving your intensity. In the end the quality of workouts and gains will grow dramatically.