Josh Dickinson


Josh Dickinson is a Co-Founder of Physique Essentials - A Health & Fitness consultancy company determined to assist people reach their physique goals Naturally.

He is an accomplished bodybuilding competitor and a certified personal trainer.

Be sure to visit his website at:


  • Hardgainers: Put An End To That Skinny Body NOW!

    Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. Read on to see how it can all be so simple.

  • Mix It Up To Keep The Gains Coming!

    I need a way to minimize the price and maximize results of hardcore training. Is there such a method? Here are some principles, methods and a chest routine to prove there is. Learn more!

  • Opportunities & Excuses: How To View The Upcoming Day As A Success!

    Did you know, something as trivial as how you view the upcoming day can determine whether you SUCCEED or FAIL! Find out how ...

  • 2006 - The Year Of Your Physique!

    If you want to make 2006 your most successful year, seize the opportunity now. Get some great ideas right here for making the new year better than the last!

  • Reveal A Killer 6-Pack Without Melting Muscle!

    Do you want to reveal a killer 6-pack without melting away your muscle mass? Here are a few ideas to help take your condition to the next level!

  • Recovery 101 - Creating The Ultimate Physique.

    Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!

  • Train Smart For Success!

    Today's bodybuilder needs more than just an intense desire to train. You also need to be smart enough to have a program in place that works for you. Here are some basics that will allow everyone to make maximum gains.

  • Devastating Delts: Put Some Polish To Your Physique!

    Your number one priority is always to have an unbreakable desire. If you want big delts, then you need to want them real bad... I am going to share some information and exercises with you that will get you those huge deltoids.

  • Make Better Gains: Up Your Standards!

    You would not work for your employer for nothing, so why would you settle for no results in the gym. Isn't it time to raise your standards in order to achieve those far off goals. Read on for a mind boost. Gains will come with effort!

  • Full & Partial Repetitions For Massive Gains!

    To get your ideal physique, there are many roads you can take. Read this article to learn a few more methods that may improve performance.

  • The Business Of Fitness - How To Make Money Doing What You Love.

    For many of us, our fitness lifestyle is simply nothing more than a hobby. Granted some of us take it a little more seriously then others, but unless you work in the fitness industry in some capacity, you simply maintain your lifestyle through passion.

  • Dedication And Attitude, Plan To Get Ripped For Summer!

    The days of curling up on the couch with a nice, warm soup and bread are all but over. Summer is approaching - and approaching fast!

  • Mass Attack: Taking Your Newly Acquired Mass To The Stage: Part Two.

    How does one go from common gym rat to fully fledged competitor?

  • Mass Attack: Put An End To That Skinny Body NOW!

    Bodybuilding is the greatest sport on earth, yet is also one of the most frustrating. No matter what your level of experience is, the one common factor between all trainers is...

  • Avoiding The Christmas Spread!

    Use these ideas to tackle the holidays without losing gains. Who knows; you might even grow some new muscle in the process!

  • Effective Tactics For Physique Competition!

    I'll cover each topic one by one, so by the end of this article you will be confident knowing that the package you display for your next competition will be your best!

  • Who Is Your Toughest Competitor!

    In this article, I would like to address what your expectations are for your upcoming competition.

  • Accepting Natural Bodybuilding As A Legitimate Sport!

    It never seems to amaze me how people can so quickly judge one another. How can we expect other sporting bodies, plus the general public, to take natural bodybuilding seriously when the majority of us don't?

  • The BEEP Test: Is This The Most Effective Form Of Cardio EVER?

    If you have been involved in team sports then you are probably familiar with 'shuttle runs' as part of your training program. The beep test is used by Physical Training Instructors to assess fitness of soldiers. Learn what it is and if you can use it.

  • Five Techniques To Supercharge Your Workouts!

    Without the correct mental approach, you are drastically limiting the results you can expect from those gut-wrenching sessions. Here are my top 5 techniques I personally use to guarantee that every workout is productive.