Tiffany Rae


As a wife, mother, teacher, coach, volunteer, writer and fitness competitor, Tiffany feels her success in life and in her career directly relate to her mental discipline and physical work ethic. She believes whole-heartedly in weighing life's opportunities to create balance.

"I firmly believe that happiness is reached by achieving a balance between mind and body," she says. Tiffany teaches and coaches pushing this philosophy.

Tiffany Rae has been competing in fitness for the past seven years and has earned top rankings in several international competitions.

While competing is a passion and hobby, teaching is her career. Tiffany Rae has been a Language Arts teacher, varsity tennis coach, and cheerleading coach at the high school level for the past nine years. Tiffany has also been coaching gymnastics and teaching dance nearly seventeen years and dedicates much of her time to local youth centers and community activities. She enjoys working with the youth and seeing them accomplish their goals.

In addition, Tiffany Rae is a freelance writer who enjoys promoting fitness and she hopes to gain additional writing opportunities within the fitness industry.

Tiffany's personal interests mainly lie in the outdoors, a place of adventure and passion for her. She enjoys hiking, horseback riding, swimming, diving, dancing, reading and writing poetry.

Tiffany realizes the significance of role models and mentors and strives to represent the importance of fitness as well as an eclectic and diversified lifestyle.

"My objective is to exemplify intelligence and integrity in a fit and healthy lifestyle," she says.

Visit her website:

  • Name: Tiffany Rae
  • Hair: Brown
  • Eyes: Hazel
  • Height: 5' 2"
  • Weight: 118 lbs/53.64 kgs
  • Residence: Texas/USA
  • Master's of Education from the University of Phoenix, AZ 2008
  • Bachelor of Arts from the University of Utah, UT 1998


    Be a positive role model exemplifying fitness and integrity.

  • 2nd Triple-A Fitness/Ms. Fitness Dallas 2010
  • 17th Fitness America Pageant 2009
  • 14th Overall Women's Tri Fitness Worlds 2006
  • 14th Fitness Universe Pageant 2006
  • 9th Overall Women's Tri Fitness Worlds 2005
  • 13th Fitness Universe Pageant 2005
  • 11th Overall Women's Tri Fitness Worlds 2004
  • 13th Fitness Universe Pageant 2003
  • 3rd Fitness Expo Italy 2003
  • Champion ESPN series 2002
  • 4th European Championships 2002
  • 2nd South Beach, Miami, Florida 2002
  • 2nd ESPN series 2001
  • 6th Fitness America Pageant 2001
  • Champion Culver City, California 2001
  • 5th place New Orleans, Louisiana 2001


  • Master Your Confidence With 3 Secrets To Physique-Stage Success

    Follow my plan to the T and the trophy will be engraved with your name!

  • Family Fitness In Las Vegas!

    What nice things come in pairs? Several pairs of family members competed in Women's Tri-Fitness Worlds and MOCC in Las Vegas July 8th-10th. Learn more right here about who competed in this family event.

  • Building Muscle & Rapport Between Parents & Teens - Part 2.

    What better way to build a rapport between parents and young adults than working out together and shopping healthy together? Find out why you can do these things together...

  • Building Muscle & Rapport Between Parents & Teens!

    What better way to build a rapport between parents and young adults than working out together at the gym? Find out why and what exercises you can do together...

  • Sit-Up Circuit: Can You Finish This Ab Workout?

    As I condition my body daily in the gym, I find myself speaking probably when I shouldn't. I find it frustrating that people do so many crunches and abdomen exercises inappropriately. Learn how to practice proper form with my sit-up ab circuit!

  • The 2003 Fitness Festival Expo On The Adriatic Coast!

    Pasta, tasty sauces, and Italian ice cream isn't all Italy has to offer. During the Fitness Festival Expo held in Rimini, Italy, on the popular Adriatic Coast, thousands of fit Europeans and international fitness fanatics gather during a week in June.

  • The Truth About Fitness Photographers!

    The word sex is common on covers of magazines. A person rarely finds a magazine without the ever -so - popular catch or illicit innuendos, unless it is a Better Homes and Gardens magazine. Of course the same is true in the fitness industry. Sex sells.

  • The All Body Workout!

    Tired of the weight room? Want a workout that will get you outside? All you need is a high bar (check your local park), a bench and a wall for this workout.

  • Competing In The European Fitness Championships!

    This is my first time doing the Fitness Europe Pageant since I moved to Germany. Here is my experience, the results and some pics!

  • 2002 Fitness South Beach!

    Find out about my trip to Miami, Florida for this big fitness contest!

  • My Experience At The 2001 Fitness America!

    Tons of pictures and commentary about my trip to the 2001 Fitness America.

  • A Little Less Than Boot Camp!

    As the weeks start to disintegrate I am aware of my competition at the ESPN series and Fitness America Pageant, November 30th and December 1st. These events are just around the bend, or is it the mountain?

  • Fit And Feminine!

    Tips for training for fitness competitions and for designing an awesome fitness routine.

  • My Life As A Fitness Competitor!

    At work on my desk is a picture of me with medals draping around my neck. I was nine years old with French-braided hair, warm-ups and a huge smile. I had found a passion: gymnastics.