Heather Eastman, NSCA-CPT


A native of Santa Cruz, California, Heather happened upon a life-changing opportunity while earning her bachelor's degree from UCLA. Though her course work prepared her for a life in the medical field, Heather left it behind to pursue her love of exercise and fitness, earning certifications from the National Strength and Conditioning Association and the American Council on Exercise. She finished her degree while working for the university at the renowned John Wooden Center as a personal trainer and group exercise instructor.

In her 12 years' experience training clients and teaching classes, Heather went on to work with health and fitness professionals from around the country and mastered everything from competitive bodybuilding to CrossFit to aerial silks. She enjoys art and travel, having already visited 28 countries on 5 continents, and when she's not exploring the world or attempting new challenges she loves to be home where she can cook healthy meals, spend time with her pets, and watch movies.

Heather's mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.



  • The Shoulder Workout That Overcomes Any Training Plateau

    Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts!

  • Chef Robert Irvine: Grilled Asian Chicken Wings

    Love sharing a plate of delicious and spicy chicken wings while watching the game? Chef Robert Irvine has the perfect grilled chicken wing recipe to keep your calories in check without sacrificing flavor.

  • Craig Capurso's Ultimate Chest Workout

    In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges!

  • The Best Workout For Building Massive Quads

    Massive, defined quads deserve a workout all their own, which is exactly what MusclePharm-sponsored athlete Larry Edwards delivers in this killer quad workout.

  • Shoulder-Transformer Workout

    Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

  • Dumbbell-Barbell AMRAP Challenge

    Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge!

  • 5 Exercises Every Teen Bodybuilder Must Do

    Building muscle is anyone's game, but it takes knowledge and dedication to know which moves are right for you. We asked Hunter Delfa to share his top five exercises every teen should know.

  • Super-Pump Arm Workout

    Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.

  • How To Stay On Track When Chasing Aesthetic Results

    Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it's easy to go off the rails when you continue to chase aesthetic results.

  • Sadik Hadzovic's Chiseled Chest Workout

    Who doesn't want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout!

  • Guide To Building Wheels Of Steel

    Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout!

  • Craig Capurso's Ultimate Leg Workout

    Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?

  • Explosive Chest Finishers For Ultimate Pressing Power!

    Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level!

  • The World's Oldest Bodybuilder Still Competes To Win

    Think bodybuilding is a young man's game? Not if Jim Arrington has anything to say about it! This 84-year-old man has a world record as the oldest competing professional bodybuilder and shows no signs of stopping.

  • Build Your Classic V-Taper

    With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold.

  • Craig Capurso's 45,000-Pound Pull Challenge!

    Think you've got what it takes to lift multiple tons in a single workout? Then step up to the bar.

  • Team Bodybuilding.com Athlete Profile: Jason Wittrock

    Victory belongs to those who persevere, and perseverance allowed Jason Wittrock to rise from the ashes of personal tragedy and become an elite athlete and inspirational force in the lives of many.

  • The Ultimate Beginner's Guide To Calisthenics

    Want to try calisthenics but feel clueless about where to begin? Barstarzz founder Ed Checo shares his tips to get you rocking those badass bodyweight moves in no time!

  • Lift As Strong As You Look

    Everyone wants massive density and perfect definition—and, of course, to maintain incredible strength. Learn the secrets to having it all from a world record-holding powerlifter.

  • The Arm Workout That Will Split Your Sleeves

    If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout!