Heather Eastman, NSCA-CPT


A native of Santa Cruz, California, Heather happened upon a life-changing opportunity while earning her bachelor's degree from UCLA. Though her course work prepared her for a life in the medical field, Heather left it behind to pursue her love of exercise and fitness, earning certifications from the National Strength and Conditioning Association and the American Council on Exercise. She finished her degree while working for the university at the renowned John Wooden Center as a personal trainer and group exercise instructor.

In her 12 years' experience training clients and teaching classes, Heather went on to work with health and fitness professionals from around the country and mastered everything from competitive bodybuilding to CrossFit to aerial silks. She enjoys art and travel, having already visited 28 countries on 5 continents, and when she's not exploring the world or attempting new challenges she loves to be home where she can cook healthy meals, spend time with her pets, and watch movies.

Heather's mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.



  • Total-Body Transformation Circuit

    Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength.

  • This is The Rock's New Workout Playlist. Nuff Said.

    What gets Dwayne Johnson pumped up to sling some serious iron? Heavy beats and blasting guitars, same as the rest of us!

  • No-Holds-Barred Back Workout With Branch Warren

    IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport.

  • 4 Moves To A Bigger Chest With Tyler Holt

    A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs!

  • The Ultimate Summer Booty Workout

    Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time!

  • Abel Albonetti's Brutal Mass-Building Shoulder Workout

    With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.

  • Increase Your Back Width With 5 Moves

    MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective!

  • Erin Stern's 4 Favorite Supersets

    Two-time Ms. Figure Olympia Erin Stern shares her four favorite supersets for developing stage-worthy legs.

  • Tyler Holt's Dual Core Circuit

    Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!

  • Reverse Dieting: Eat More, Feel Better!

    Have you always wanted to try a reverse diet but aren't sure how to start? Team Bodybuilding.com athlete Desiree Scoggin explains how reverse dieting works and why it might be just what you need to kick-start your transformation!

  • Minimalist Muscle-Building Leg Workout

    MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout!

  • From Bodybuilder To "Bachelorette," Rickey Jasper II Makes The Cut

    Team Bodybuilding.com athlete and fitness entrepreneur Rickey Jasper II earns a coveted spot as one of 30 hopefuls on this season's "The Bachelorette."

  • Taylor Chamberlain's Signature Moves For Glutes

    Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep.

  • The High-Volume Triceps-Builder Your Arms Need

    Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps workout.

  • Fit Women: How Do You Deal With The BS?

    Unwanted advances and inappropriate comments aren't anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in.

  • Your No-BS Approach To Flexible Dieting

    Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic.

  • Olympic Interview: The Bodybuilder Who Became A Bobsledder!

    Eating and training like a bodybuilder helped Team USA athlete Hakeem Abdul-Saboor dial in his preparation for the 2018 PyeongChang Olympic Games. In this exclusive interview, he gives us all the details!

  • 3 Ways To Bounce Back Strong After A Cheat Day

    When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.

  • 3 Ways To Stay Afloat When Newbies Flood Your Gym

    This time of year can make everyone in the gym—from newbies to serious lifters—completely miserable. Learn why it's OK to hate the gym in January, and what you can do about it.

  • 3 Ways To Stay Afloat When Newbies Flood Your Gym

    This time of year can make everyone in the gym—from newbies to serious lifters—completely miserable. Learn why it's OK to hate the gym in January, and what you can do about it.