Heather Eastman, NSCA-CPT


A native of Santa Cruz, California, Heather happened upon a life-changing opportunity while earning her bachelor's degree from UCLA. Though her course work prepared her for a life in the medical field, Heather left it behind to pursue her love of exercise and fitness, earning certifications from the National Strength and Conditioning Association and the American Council on Exercise. She finished her degree while working for the university at the renowned John Wooden Center as a personal trainer and group exercise instructor.

In her 12 years' experience training clients and teaching classes, Heather went on to work with health and fitness professionals from around the country and mastered everything from competitive bodybuilding to CrossFit to aerial silks. She enjoys art and travel, having already visited 28 countries on 5 continents, and when she's not exploring the world or attempting new challenges she loves to be home where she can cook healthy meals, spend time with her pets, and watch movies.

Heather's mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.



  • PBfit: The Secret Ingredient for Incredible Treats

    Craving something sweet but don't want to sacrifice your meal plan? These delicious peanut butter treats are lower in calories than their counterparts and fit even the strictest dietary restrictions.

  • Crave-Worthy Peanut Butter Recipes

    From smoothies to burgers, pancakes to pad thai, you can build a complete meal plan to satisfy your peanut butter craving with these healthy low-fat recipes!

  • Podcast Episode 61: Nick's Quest to Get a Grip

    Is this the human race's most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage.

  • 2019 Arnold Amateur Championships Winners

    You already know who won the Arnold Classic, but did you know there's a whole amateur division as well? Check out the list of amateur winners who've now earned their spot on the IFBB Pro League main stage!

  • Build a Wider, Thicker Back with Osamoje Imoohi

    How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle.

  • Total-Body Kettlebell Workout With Tanner Hobbs

    Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment.

  • Ike Catcher's Chest-and-Shoulder Workout

    Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit."

  • Abel Albonetti's Meanest Chest Workout Yet

    MuscleTech-sponsored athlete Abel Albonetti runs you through his meanest chest workout yet to help you build size and mass in your upper chest.

  • Muscle Beach Arm Workout With Ike Catcher

    If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice.

  • The Ultimate HIIT Landmine Workout With Tyler Holt

    Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout.

  • No-Frills Glute-and-Hamstring Workout With Tanner Hobbs

    Do this sculpting session at least once a week to lift, tone, and shape your glutes and hamstrings.

  • Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

    This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps.

  • The All-Gain, No-Pain Shoulder Workout

    This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights.

  • BodySpace Member Of The Month: From Skinny Fat To Lean And Strong

    This mother of six went from skinny fat to bikini ready after hopping off the treadmill and hitting the dumbbell rack.

  • Cable-Only Back Workout With Tanner Hobbs

    Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout.

  • Build Your Back and Biceps with Lais DeLeon

    Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon.

  • Total-Body Transformation Circuit

    Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength.

  • This is The Rock's New Workout Playlist. Nuff Said.

    What gets Dwayne Johnson pumped up to sling some serious iron? Heavy beats and blasting guitars, same as the rest of us!

  • No-Holds-Barred Back Workout With Branch Warren

    IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport.

  • 4 Moves To A Bigger Chest With Tyler Holt

    A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs!