Lee Boyce


Lee Boyce is the owner of Boyce Training Systems, and is a fitness author and strength coach based in Toronto, Canada. He's a regular contributor to major fitness magazines including Men's Fitness, Muscle & Fitness, T-NATION, Musclemag, and Inside Fitness. His work has been featured in Men's Health, and is regularly called on in the media as a TV fitness expert. Lee works with clients and athletes for strength, conditioning, and sport performance. To read more of his work and contact him, visit www.leeboycetraining.com and be sure to follow him on Twitter @coachleeboyce and Facebook.




  • Olympic Lifts for Bodybuilders (And the Rest of Us)

    Why let CrossFitters have all the fun? Variations of the Olympic lifts can have incredible benefits for every lifter if you pick the best version for you. These are the best choices for those of us not headed for the Olympics.

  • EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean

    The best EMOM workouts don't leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to keep going. Meet the best way to do a whole lot of quality work in the gym.

  • The 15 Most Important Training Terms You Need to Know

    Enough with all the jargon. It takes years to build true exercise expertise, but just minutes to learn these commonly butchered terms and techniques. These are essential to know before you grow!

  • The Real Fitness Lessons of Lockdown

    The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!

  • How to Train Every Day

    When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.

  • 5 Big Problems with Popular Lifts, Solved

    It's easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? Here are five easy ways to put valuable moves back in your arsenal with no downside!

  • Think You're a Badass? These 6 Moves Will Show You Where You're Weak

    You know what they say about your comfort zone: it's never a good place to be if you want to actually grow. Check your ego at the door with six exercises that are bound to test your true skills in the gym.

  • Protect Your Back With These 4 Strength Coach Secrets!

    Apply these four rules to keep your lower back happy and healthy while you're training hard.

  • Essential Gym Hacks For Big Guys

    A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back!

  • The 3 Rules of Upper Body Training for Tall Guys

    Above 6 feet, the rules change! Here are three essential guidelines that need to steer strength work for big guys for safety and maximum muscle gain.

  • The Best Damn Trap Bar Workout, Period

    The trap bar (or hex bar) deadlift isn't a second-rate deadlift. It's allows more people to experience the joy and benefits of heavy pulling without pain, and it deserve its time in the spotlight. Here's how and why to train it!

  • The Simple Strength Trick To Get The Most Out Of Heavy Lifts

    How many reps can you lift with your 4RM weight? The answer may seem obvious, but you have more potential in this crucial strength-building range than you think. This is the smart way to get strong!

  • 5 Hard Truths You Need To Hear About The Bench Press

    Want to use the bench press for maximum effectiveness and minimum risk? Then hear these hard truths and put them into action!

  • 8 Crucial Lessons From Learning To Walk Again

    In a single moment, an accomplished strength coach's active life got turned upside down. Here's what he learned by having to learn to walk again at age 30!

  • 5 Training Rights You Have To Earn

    If you're strutting into the gym aiming for elite status from the first set, you might find yourself burned out or pinned down disappointingly fast. Set yourself up for sustained success by treating these lifting benchmarks with respect!

  • 3 Tips To Beat That Hunchback

    If modern life is bending you in half, you don't have to stand there and take it. Own your posture and improve your lifts, starting now.

  • 3 Small Tweaks To Improve Classic Movements

    Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed!

  • 3 Advanced Lifting Techniques That Are Great For Beginners

    Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!

  • Stop Maxing Out! Lift This Way Instead

    Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!

  • The Desk Jockey's Guide To A Jacked Physique

    You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.