Lee Boyce


Lee Boyce is the owner of Boyce Training Systems, and is a fitness author and strength coach based in Toronto, Canada. He's a regular contributor to major fitness magazines including Men's Fitness, Muscle & Fitness, T-NATION, Musclemag, and Inside Fitness. His work has been featured in Men's Health, and is regularly called on in the media as a TV fitness expert. Lee works with clients and athletes for strength, conditioning, and sport performance. To read more of his work and contact him, visit www.leeboycetraining.com and be sure to follow him on Twitter @coachleeboyce and Facebook.




  • 3 Small Tweaks To Improve Classic Movements

    Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed!

  • 3 Advanced Lifting Techniques That Are Great For Beginners

    Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!

  • Stop Maxing Out! Lift This Way Instead

    Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!

  • The Desk Jockey's Guide To A Jacked Physique

    You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.

  • Why Getting Brutally Strong May Get You Hurt

    In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.

  • 4 Dynamite Dumbbell Workouts For Strength And Size

    Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

  • How to Get Stronger: 5 Rules That Make All The Difference

    These 5 coach-approved techniques could be the secret behind your new PR!

  • How (And Why!) To Do Push-ups

    Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if you perform and program it correctly. Here's how!

  • 3 Tips To Help Intermediate Lifters Become Advanced!

    The better you get at lifting, the more the details matter. If you've been hitting your ceiling for too long, here are 3 techniques that could make all the difference to your lifting growth!

  • 3 Exercises The Form Police Are Wrong About

    Have you been performing your pull-ups, rows, or RDLs wrong because someone made you afraid of going to "snap city?" Don't worry. Here's the truth about proper form on these key moves!

  • Olympic Lifts For The Rest Of Us

    Why let CrossFitters have all the fun? The Olympic lifts can have incredible benefits for every lifter if you start with the appropriate version for you. Here's your guide!

  • 3 Explosive Moves For Muscle Growth!

    There's a right way and a wrong way to do explosive training. Are your plyometric shenanigans building new muscle or just earning you laughs behind your back? See the light and do it right!

  • What You Can Learn From An Old Gym Rat

    The iron game warriors who have been at it for decades can help you do the same if you listen. Here's how to keep lifting for a lifetime!

  • How To Press 200 Pounds Overhead

    Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!

  • 4 Great Back Exercises You've Never Tried

    You've got a laundry list of tricks to add an inch to your arms. Why not do the same for your upper and middle back? Think outside the pull-down and make a bigger shadow walking down the street!

  • Beat Butt Wink: Squat Big Without Hurting Your Back

    Something strange is happening at the bottom of many lifters' squats. It goes by the name of butt wink, and if it's severe, it puts their back health and lift numbers at risk. Here's what you need to know!

  • Get That Leg Up: The Leg Blaster You Must Start Doing!

    When it comes to squats, deeper is always better. Add rear-leg elevated split squats into your regimen and see how low you can go!

  • Press On: 3 Fixes To Boost Your Bench Press!

    Don't suffer helplessly under the weight of the bar. Learn the bench press basics and inject new life into one of the most popular lifts known to mankind!

  • Bolster Your Back: Eliminate Hyperextension With These Deadlift And Press Fixes

    Back hyperextension is a silent killer that crushes strength goals. Recognize the warning signs and use these press and deadlift fixes so you can lift with security!

  • Take The Lunge: Build Your Lower Body With This Overlooked Move!

    Lunges are vastly underutilized strength training weapons capable of producing big gains. Harness their advantages to strengthen your quads, glutes, and hamstrings!

  • Think Huge: Training Modifications For Big Bodies

    Gather round fellow hulks! Don't try to shoehorn your girth where it doesn't fit. Use these proven modifications to lift through, over, and around training constraints!

  • Pull Up! 3 Tips To Master The Powerful Pull-Up

    Pull-ups should be a permanent fixture in any legit strength training plan. Use these tips to expand their benefits and capitalize on serious muscle gains!

  • Radical Gains: Get Big And Strong With One Plan!

    Many training programs improve one goal at the expense of another. Learn how to build size and strength simultaneously to maximize your time in the gym!

  • Raise The Bar: How To Master The Overhead Squat

    If you’ve tried the overhead squat, you know it’s a challenging lift. Use this movement guide to learn helpful cues and correct common issues!