Lee Boyce

Background

Lee Boyce is the owner of Boyce Training Systems, and is a fitness author and strength coach based in Toronto, Canada. He's a regular contributor to major fitness magazines including Men's Fitness, Muscle & Fitness, T-NATION, Musclemag, and Inside Fitness. His work has been featured in Men's Health, and is regularly called on in the media as a TV fitness expert. Lee works with clients and athletes for strength, conditioning, and sport performance. To read more of his work and contact him, visit www.leeboycetraining.com and be sure to follow him on Twitter @coachleeboyce and Facebook.

Links

Facebook
YouTube
Google+

Articles

  • The 3 Rules of Upper Body Training for Tall Guys

    Above 6 feet, the rules change! Here are three essential guidelines that need to steer strength work for big guys for safety and maximum muscle gain.

  • The Best Damn Trap Bar Workout, Period

    The trap bar (or hex bar) deadlift isn't a second-rate deadlift. It's allows more people to experience the joy and benefits of heavy pulling without pain, and it deserve its time in the spotlight. Here's how and why to train it!

  • The Simple Strength Trick To Get The Most Out Of Heavy Lifts

    How many reps can you lift with your 4RM weight? The answer may seem obvious, but you have more potential in this crucial strength-building range than you think. This is the smart way to get strong!

  • 5 Hard Truths You Need To Hear About The Bench Press

    Want to use the bench press for maximum effectiveness and minimum risk? Then hear these hard truths and put them into action!

  • 8 Crucial Lessons From Learning To Walk Again

    In a single moment, an accomplished strength coach's active life got turned upside down. Here's what he learned by having to learn to walk again at age 30!

  • 5 Training Rights You Have To Earn

    If you're strutting into the gym aiming for elite status from the first set, you might find yourself burned out or pinned down disappointingly fast. Set yourself up for sustained success by treating these lifting benchmarks with respect!

  • 3 Tips To Beat That Hunchback

    If modern life is bending you in half, you don't have to stand there and take it. Own your posture and improve your lifts, starting now.

  • 3 Small Tweaks To Improve Classic Movements

    Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed!

  • 3 Advanced Lifting Techniques That Are Great For Beginners

    Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!

  • Stop Maxing Out! Lift This Way Instead

    Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!

  • The Desk Jockey's Guide To A Jacked Physique

    You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.

  • Why Getting Brutally Strong May Get You Hurt

    In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.

  • 4 Dynamite Dumbbell Workouts For Strength And Size

    Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

  • How to Get Stronger: 5 Rules That Make All The Difference

    These 5 coach-approved techniques could be the secret behind your new PR!

  • How (And Why!) To Do Push-ups

    Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if you perform and program it correctly. Here's how!

  • How (And Why!) To Do Push-ups

    Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if you perform and program it correctly. Here's how!

  • 3 Tips To Help Intermediate Lifters Become Advanced!

    The better you get at lifting, the more the details matter. If you've been hitting your ceiling for too long, here are 3 techniques that could make all the difference to your lifting growth!

  • 3 Exercises The Form Police Are Wrong About

    Have you been performing your pull-ups, rows, or RDLs wrong because someone made you afraid of going to "snap city?" Don't worry. Here's the truth about proper form on these key moves!

  • Olympic Lifts For The Rest Of Us

    Why let CrossFitters have all the fun? The Olympic lifts can have incredible benefits for every lifter if you start with the appropriate version for you. Here's your guide!

  • 3 Explosive Moves For Muscle Growth!

    There's a right way and a wrong way to do explosive training. Are your plyometric shenanigans building new muscle or just earning you laughs behind your back? See the light and do it right!