Rebecca Rouse


Rebecca is a certified personal trainer with 8 years of coaching and leadership experience in the fitness industry. She is the founder of Semper Stronger, an online fitness company focused on helping clients and members become stronger and more confident.

Her mission and philosophy in training, both for herself and her clients, is to be "strong for life" - to build a strong mind and body that are resilient and capable of handling whatever life throws at us, now and for the rest of our lives.

Rebecca has an athletic background in competitive gymnastics, hardstyle kettlebell training, and Olympic weightlifting. As a coach, she specializes in strength training with a heavy emphasis on kettlebells.