Gain, Gain and Gain Again...

At CS Publishing we're dedicated to providing frank, drug-free, practical and useful training information for ANYONE who's interested in developing a better physique -- EVEN people who are short on time.

Whether you're a hardcore bodybuilder, or a fitness or strength trainee, male or female, beginner or very advanced, or want to train in a public gym or home gym, we offer a WEALTH of information and wisdom. Regardless of your age or where you train, or whether you want to build 10 pounds of muscle or 50, the training know-how you need is more or less the same.

Our Website And Publications Are About:

    1. More practical, instruction-dense, time-proven training advice than can be found anywhere else.

    2. Radical opinions telling you what you NEED to hear, not just what you may WANT to hear.

    3. Training methods that work WITHOUT great genetics and WITHOUT drug assistance.

    4. Training routines that rely mostly upon traditional and commonly-available equipment.

    5. Step-by-step training programs for beginners, intermediates and advanced trainees.

Our website and publications will teach you how to become one of the training world's exceptions -- a SUCCESS STORY.

Read - Understand - Apply - Persist - ACHIEVE!

Stuart McRobert
CS Publishing Ltd.

Visit Us At http://www.hardgainer.com.


  • Eleven Major Bodybuilding Mistakes You Must Avoid, Part 2.

    Here are 11 more, for a total of 22. Even if you're making just one of the 22 mistakes, you'll be limiting your progress. Learn what the next 12 mistakes are right here to stop killing your progress.

  • Eleven Major Bodybuilding Mistakes You Must Avoid!

    I've put together a list of eleven major mistakes that bodybuilders must avoid, especially if they expect to continue gaining mass and not getting injured in the process. Eliminate the mistakes and kick-start your progress!

  • Manual Labor Employment, And Training!

    What can you do to keep those bodybuilding gains coming if you have a job doing manual labor? I will share with you what I did to turn my losses into gains. Learn more...

  • Dedication Vs. Obsession.

    I want you to avoid obsessive interest because this will allow you the chance to achieve your natural physique and strength potential.

  • Bucking The Trend: Break Your Plateau!

    During a recent training rut, I spent time pondering over why I wasn't progressing. Find out how I broke my plateau...

  • Bucking The Trend: Get Out Of That Rut!

    Abbreviated training can be a fickle thing. Just when you think you have your training blueprint perfect, your gains dry up. Find out how to get your gains back again!

  • Respect The Deadlift!

    Every man who uses a barbell should deadlift if he has a healthy back, and he should do it with a flat back to keep a healthy back.

  • College Life And Training!

    It's possible to make your best bodybuilding progress while applying yourself fully to your academic studies providing you know how to train and recover.

  • The Steel Tip, A Newsletter For Strength And Fitness!

    The leverage machines are tools that can, if used properly, provide a degree of exercise intensity that can't be equalled by a barbell or dumbbell. Most of the leverage machines provide a type of exercise that can't be provided by other forms...

  • Things Happen, And Lessons To Learn.

    Listen to your body, train safely, don't be in a hurry to add weight before you can really cope with it. Use less weight and more reps, and get to your goal when your body is ready.

  • Stuart McRobert Q & A - Miscellany Of Topics #1!

    Some of you who don't have internet access, or who prefer not to use the internet other than for work, have asked for a selection of the post-FURTHER BRAWN answers, revised and updated, to be published...

  • Maintaining Training Enthusiasm!

    Maintaining enthusiasm is very important for training success. The failure to remain enthusiastic is generally traceable to either BOREDOM or STALENESS. Learn why!

  • In Search Of The Golden Calf!

    Calf development is something that should, like any other aspect of weight training, be tackled intelligently. Do this and you'll reap rewards.

  • Bob Whelan's Expert Q & A!

    Bob Whelan answers your questions on many topics such as squats, grip training, MuscleTown USA, and much more!

  • Is There An Ideal Training Program?

    Each top strength star must find the right combination of exercises, sets, reps, heavy vs. moderate or light workouts per month...

  • Words Of Caution For Hardgainers!

    A given training program can be applied by two individuals and the implementation & effect be very different. A program is a mere list of exercises, reps, sets and workout days. Here are some things to keep in mind.

  • Experiments In The Gym: The Bench Press!

    You should always experiment in your training. By performing experiments you can find out what works and what doesn't. Here's what I learned from experimenting with the bench press...

  • A Recap Of 9 Basic Nutritional Guidelines!

    In this article I want to focus on a recap of some basic nutritional guidelines. Get these correct, consistently, and couple that with proper training, and you're home free. Learn more...

  • The Factor Of Sleep In Training.

    If you're a strength trainee, sleep may be amongst the key components that helps you to add the next 10 pounds to your bench, or 20 pounds to your squat. Incorporating healthy sleep into an overall fitness-oriented lifestyle...

  • Dedication Vs. Obsession: Are You Taking It Too Far?

    Not only is tempered enthusiasm for training a healthier approach than an obsessive enthusiasm, it actually ends up over the long term in being more productive. Learn to avoid this common mistake!