Russ Warren


Hi, My name is Russell and I have been weight training for 8 months and bodybuilding for 6 months. I have spent hours and hours on the internet searching for the best way to build muscle the fastest. I have a lot of knowledge and advice that will be useful, and that I will be able to share with all prospective teen bodybuilders. I began to be motivated to begin searching for information on bodybuilding after I read the book "Body for Life" written by Bill Phillips. It was an inspiring book and showed me that I control my life and my body.

When I first started lifting weights I was very small and weak. In the last two months with proper training and diet I have gained 15 lbs and put 30 lbs. on my bench press. I enjoy bodybuilding and I hope you enjoy the advice I give you.Name: Russell Warren (Russ)
Years Bodybuilding: 6 months
Favorite Exercise: Barbell curl
Favorite Supplements: Twinlab
Hobbies: ATV Riding, Dirtbike Riding and Lifting
Favorite Bodybuilders: Lee Priest, Ronnie Coleman and Frank Zane


  • Bulking: What I've Learned!

    Reading this article will change your life and the way you think about bulking. Bulking is the bodybuilders term to putting on muscle mass. Thats right MUSCLE MASS, not FAT ! The amount of misinformation out there is what caused me to waste about 2 years!

  • Health Aspects Of Lifting Weights!

    Exercise has been on a steady increase ever since the 60's when the studies went out saying almost 55% of the country was overweight and unfit. But the number of overweight men and women has increased. Why?

  • Overtraining: What Are The Symptoms?

    One of my main concerns when I started bodybuilding was not to overtrain. What are the symptoms? How can you prevent it? What should you do if you do overtrain? Learn more here...