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Exercise Guides

  • Learn from the Experts: Exercise database with detailed instructions and video
  • Find what you need: Browse or search exercises by type, body part, and name
  • Neck
  • Traps (trapezius)
  • Shoulders (deltoids)
  • Chest (pectoralis)
  • Biceps (biceps brachii)
  • Forearm (brachioradialis)
  • Abs (rectus abdominis)
  • Quads (quadriceps)
  • Calves (gastrocnemius)
  • Traps (trapezius)
  • Triceps (triceps brachii)
  • Lats (latissimus dorsi)
  • Middle Back (rhomboids)
  • Lower Back
  • Glutes
    (gluteus maximus and medius)
  • Quads (quadriceps)
  • Hamstrings (biceps femoris)
  • Calves (gastrocnemius)

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