Jason Big J Waltrip


I'm a college student and I've taken a lot of exercise/nutrition classes plus studied this stuff for years. I really think I can help the younger guys that are just getting into it because I remember how hard it is and all the mistakes I made. I'm also a serious hardgainer and I target most of my articles in that direction.Name: BigJ (Jason Waltrip)
Years Bodybuilding: 4
Favorite Body Parts: Chest, back, arms
Favorite Exercise: Dumbbell bench press
Favorite Supplements: Prolab N-Large, creatine
Hobbies: Lifting, running, writing
Favorite Bodybuilders: Lee Priest, Arnold


  • ZMA - What Does It Do?

    One of the most talked about supplements recently is ZMA . But what exactly is this supplement, and what does it do? More importantly, does it work? Here is why I think this is one supplement everyone should try.

  • Training The Triceps!

    The triceps are one of the most noticeable muscles on any bodybuilder. Getting big triceps should be the goal of any potential bodybuilder.

  • The Big Three!

    Although it's a good idea to frequently switch out your workouts, here are three movements that should always be included.

  • Nutrition For Hard-Gainers!

    It's rough being a hardgainer, isn't it? You train hard, you eat like crazy, and you drop money on supplements, only to get on the scale and be disappointed. If this sounds like your situation, I've been there.

  • Inspiration For The Hardgainer!

    When you're in that gym, no matter how old you are, and no matter what size you are, you have every right to be there. I wish somebody had told me that...

  • Choosing A Weight Gainer!

    For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer. Learn all you need to know right here...