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5 Ways To Track Progress Without Using A Scale
Weight Loss 5 Ways To Track Progress Without Using A Scale When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
9 Hacks That Make Calorie Counting A Breeze
Weight Loss 9 Hacks That Make Calorie Counting A Breeze Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
The Ultimate Guide To Weight Loss
Weight Loss The Ultimate Guide To Weight Loss If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Use Muscle To Defeat Your Problem Areas!
Weight Loss Use Muscle To Defeat Your Problem Areas! Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Are You Getting The Most Out Of Your BCAA Supplement?
Build Muscle Are You Getting The Most Out Of Your BCAA Supplement? Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Use Inefficiency To Burn More Calories!
Ask the Experts Use Inefficiency To Burn More Calories! Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
The Right Way To Train For Your First 5K
Cardio The Right Way To Train For Your First 5K Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
5 CrossFit Strategies To Help Anyone Burn Fat
Build Muscle 5 CrossFit Strategies To Help Anyone Burn Fat There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Get Big And Ripped Twice As Fast!
Transformations Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
Get Ripped: Your Guide To Getting Shredded
Weight Loss Get Ripped: Your Guide To Getting Shredded This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
The 5 Best Fat-Loss Cardio Workouts For 2017
Cardio The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Scott Mathison's 240-Rep Bodyweight Challenge
Build Muscle Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
The Right Way To Make A Resistance-Band Workout
Weight Loss The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Kevin Curry's Lucky 7 Workout
Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
3 Ways Whey Protein Can Help You Lose Weight!
Nutrition Tips 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals!
Building The Perfect Body At Home!
Programs Building The Perfect Body At Home! Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
5 Reasons You're Not Ripped
Diet Plans 5 Reasons You're Not Ripped If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
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The Myth Of TONING!
Weight Loss The Myth Of TONING! People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
8 Ways To Cut Your Last Few Pounds Of Fat
Weight Loss 8 Ways To Cut Your Last Few Pounds Of Fat Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Weight Loss Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Weight Loss Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
The Science Of Sugar And Fat Loss
Weight Loss The Science Of Sugar And Fat Loss Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Can 5-HTP Help Me Lose Weight?
Nutrition Tips Can 5-HTP Help Me Lose Weight? While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
3 Rules For Effective, Long-Term Weight Loss
Weight Loss 3 Rules For Effective, Long-Term Weight Loss Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
Top 5 Facts You Should Know About Carb Cycling And Fat Loss!
Weight Loss Top 5 Facts You Should Know About Carb Cycling And Fat Loss! In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
Strength Training For Fat Loss: Building A Bigger Engine!
Build Muscle Strength Training For Fat Loss: Building A Bigger Engine! Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Are These High-Sugar Foods Ruining Your Beach Body?
Nutrition Tips Are These High-Sugar Foods Ruining Your Beach Body? Think you're eating healthy to prepare for summer? Think again. You may be sabotaging your goals with these sugary foods.
3 Ways To Row Yourself Ripped
Exercises 3 Ways To Row Yourself Ripped Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!
5 Ways To Burn More Fat In Every Workout
Weight Loss 5 Ways To Burn More Fat In Every Workout The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
5 Ways to Up Your Fat-Loss Supplement Game
Supplementation 5 Ways to Up Your Fat-Loss Supplement Game Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
The 20 Best Fat-Loss Transformation Foods
Weight Loss The 20 Best Fat-Loss Transformation Foods There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
6 Ways To Reduce Body Fat While Increasing Muscle
Build Muscle 6 Ways To Reduce Body Fat While Increasing Muscle Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
3 Fat-Loss Rules Every Woman Should Know
Weight Loss 3 Fat-Loss Rules Every Woman Should Know While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!
Torch Body Fat With Battle Ropes!
Cardio Torch Body Fat With Battle Ropes! Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
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8 Get-Lean Nutrition Tips From Ashley Hoffmann!
Nutrition Tips 8 Get-Lean Nutrition Tips From Ashley Hoffmann! Use these 8 fat-torching strategies to transform your fat-burning diet from good to great, and take your physique to the next level!
Refeeds For Fat Loss: The Science Behind Leptin
Weight Loss Refeeds For Fat Loss: The Science Behind Leptin Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Ashley Conrad's Fat-Torching Circuit Workout
Programs Ashley Conrad's Fat-Torching Circuit Workout Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Wage War On Body Fat With Jamie Alderton
Weight Loss Wage War On Body Fat With Jamie Alderton Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.
4 Effective At-Home Weight-Loss Workouts!
Programs 4 Effective At-Home Weight-Loss Workouts! No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
2-Week Training Schedule To Lose Fat And Gain Muscle!
Build Muscle 2-Week Training Schedule To Lose Fat And Gain Muscle! This is for anyone trying to lose some weight and look better! Try it out.
3 Fats That Can Help You Lose Weight
Nutrition Tips 3 Fats That Can Help You Lose Weight Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!
17 Tips To Help You Lose Fat Faster!
Diet Plans 17 Tips To Help You Lose Fat Faster! Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!