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9 Hacks That Make Calorie Counting A Breeze
Diet 9 Hacks That Make Calorie Counting A Breeze Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
The Ultimate Guide To Weight Loss
Burn Fat The Ultimate Guide To Weight Loss If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Use Muscle To Defeat Your Problem Areas!
Women Use Muscle To Defeat Your Problem Areas! Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Are You Getting The Most Out Of Your BCAA Supplement?
Diet Are You Getting The Most Out Of Your BCAA Supplement? Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Use Inefficiency To Burn More Calories!
Workout Use Inefficiency To Burn More Calories! Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
The Right Way To Train For Your First 5K
Running The Right Way To Train For Your First 5K Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
5 CrossFit Strategies To Help Anyone Burn Fat
Workout 5 CrossFit Strategies To Help Anyone Burn Fat There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Andy Speer's 3 Favorite Strength-Training Moves
Workout Andy Speer's 3 Favorite Strength-Training Moves Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
Want To Lose Weight? Eat Enough Protein!
Diet Want To Lose Weight? Eat Enough Protein! When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
A Car Crash Motivated A 400-Pound Man To Transform His Body
Motivation A Car Crash Motivated A 400-Pound Man To Transform His Body Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
Lifted: Original Transformation Series
Motivation Lifted: Original Transformation Series It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Get Big And Ripped Twice As Fast!
Transformation Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
Get Ripped: Your Guide To Getting Shredded
Workout Get Ripped: Your Guide To Getting Shredded This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Bodybuilding Contest-Prep Disasters Solved!
Fat Loss Bodybuilding Contest-Prep Disasters Solved! From hidden junk-food binging to misunderstanding how to lose fat, here are a few of the most common and avoidable ways people sabotage their fitness success.
The 5 Best Fat-Loss Cardio Workouts For 2017
Workout The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
How To Have Your Carbs And Lose Fat, Too!
Nutrition Tips How To Have Your Carbs And Lose Fat, Too! You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
Why Your Diet Isn't Living Up To The Hype
Motivation Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
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How To Keep Your Muscle While Leaning Out
Build Muscle How To Keep Your Muscle While Leaning Out Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Is A Meal Plan Or IIFYM Better For Fat Loss?
Weight Loss Is A Meal Plan Or IIFYM Better For Fat Loss? Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
The Right Way To Make A Resistance-Band Workout
Weight Loss The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Kevin Curry's Lucky 7 Workout
Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
3 Ways Whey Protein Can Help You Lose Weight!
Nutrition Tips 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals!
What's Better For Weight Loss: Green Tea Or Green Coffee?
Burn Fat What's Better For Weight Loss: Green Tea Or Green Coffee? More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Building The Perfect Body At Home!
Programs Building The Perfect Body At Home! Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
3 Full Body Workouts For Cutting Body Fat!
Body Fat 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
5 Reasons You're Not Ripped
Diet Plans 5 Reasons You're Not Ripped If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
Fat Loss Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
5 Effective Fat-Burning Workouts
Weight Loss 5 Effective Fat-Burning Workouts Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
The Keto Diet: A Low-Carb Approach To Fat Loss
Diet The Keto Diet: A Low-Carb Approach To Fat Loss The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
The Truth: How To Burn Abdominal Fat!
Muscle Groups The Truth: How To Burn Abdominal Fat! You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
6 Surefire Tips For A Successful Shred!
Burn Fat 6 Surefire Tips For A Successful Shred! With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer!
Which Cardio Methods Melt Fat The Fastest?
Cardio Which Cardio Methods Melt Fat The Fastest? What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
9 Ways To Burn Fat Fast
Nutrition Tips 9 Ways To Burn Fat Fast Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using
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Abs Without Crunches: Mike Vazquez's Full-Body Core Routine
Abs Abs Without Crunches: Mike Vazquez's Full-Body Core Routine Michael Vazquez's core workout doesn't feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a whole new level. You will be sore!
Ab Training: 6 Reasons Your Abs Aren't Showing
Weight Loss Ab Training: 6 Reasons Your Abs Aren't Showing Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your abs aren't showing.
5 Ways Alcohol Hinders Fat Loss!
Weight Loss 5 Ways Alcohol Hinders Fat Loss! Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
10 Best Ways To Lose Weight Faster
Diet Plans 10 Best Ways To Lose Weight Faster Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
8 Ways To Cut Your Last Few Pounds Of Fat
Fat Loss 8 Ways To Cut Your Last Few Pounds Of Fat Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
The Myth Of TONING!
Weight Loss The Myth Of TONING! People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
The Ultimate 8-Week HIIT For Fat-Burning Program
Cardio The Ultimate 8-Week HIIT For Fat-Burning Program Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
What Is The Best HIIT Workout?
Cardio What Is The Best HIIT Workout? What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
The Pyramid Of Fat Loss
Nutrition Tips The Pyramid Of Fat Loss Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
4 Fat-Loss Habits You Need This Year
Diet Plans 4 Fat-Loss Habits You Need This Year Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Build Muscle The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
I Cut Like A Bodybuilder And Lived To Tell The Tale
Weight Loss I Cut Like A Bodybuilder And Lived To Tell The Tale At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Diet Plans The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Weight Loss Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Weight Loss Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Get Leaner And Healthier Faster With HIIT!
Cardio Get Leaner And Healthier Faster With HIIT! Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!
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