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Latest in Weight Loss
Can Cold Vests Really Burn Fat?
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?
5 Ways To Track Progress Without Using A Scale
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
The Ultimate Guide To Weight Loss
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Use Muscle To Defeat Your Problem Areas!
Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Ask the Experts
Use Inefficiency To Burn More Calories!
Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
The Right Way To Train For Your First 5K
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Get Ripped: Your Guide To Getting Shredded
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
The Right Way To Make A Resistance-Band Workout
You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Kevin Curry's Lucky 7 Workout
Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
3 Ways Whey Protein Can Help You Lose Weight!
Find out how whey protein can help you beat hunger and hit your goals!
8 Ways To Cut Your Last Few Pounds Of Fat
Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
The Myth Of TONING!
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
3 Rules For Effective, Long-Term Weight Loss
Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
Strength Training For Fat Loss: Building A Bigger Engine!
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
3 Ways To Row Yourself Ripped
Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!
5 Ways To Burn More Fat In Every Workout
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
The 20 Best Fat-Loss Transformation Foods
There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
6 Ways To Reduce Body Fat While Increasing Muscle
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
3 Fat-Loss Rules Every Woman Should Know
While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!
Torch Body Fat With Battle Ropes!
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
8 Get-Lean Nutrition Tips From Ashley Hoffmann!
Use these 8 fat-torching strategies to transform your fat-burning diet from good to great, and take your physique to the next level!
Refeeds For Fat Loss: The Science Behind Leptin
Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Ashley Conrad's Fat-Torching Circuit Workout
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Wage War On Body Fat With Jamie Alderton
Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.
4 Effective At-Home Weight-Loss Workouts!
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
How To Lose Body Fat Now: The Most Effective Methods Explained
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.
2-Week Training Schedule To Lose Fat And Gain Muscle!
This is for anyone trying to lose some weight and look better! Try it out.
3 Fats That Can Help You Lose Weight
Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!
17 Tips To Help You Lose Fat Faster!
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!