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Latest in Weight Loss
5 Ways To Track Progress Without Using A Scale
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
9 Hacks That Make Calorie Counting A Breeze
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
The Ultimate Guide To Weight Loss
If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Use Muscle To Defeat Your Problem Areas!
Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Ask the Experts
Use Inefficiency To Burn More Calories!
Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
The Right Way To Train For Your First 5K
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
Lifted: Original Transformation Series
It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Get Ripped: Your Guide To Getting Shredded
This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
The Right Way To Make A Resistance-Band Workout
You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Kevin Curry's Lucky 7 Workout
Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
3 Ways Whey Protein Can Help You Lose Weight!
Find out how whey protein can help you beat hunger and hit your goals!
5 Reasons You're Not Ripped
If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
5 Effective Fat-Burning Workouts
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
The Keto Diet: A Low-Carb Approach To Fat Loss
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
What's Better For Weight Loss: Green Tea Or Green Coffee?
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
10 Best Ways To Lose Weight Faster
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
The Ultimate 8-Week HIIT For Fat-Burning Program
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
5 Ways Alcohol Hinders Fat Loss!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
8 Ways To Cut Your Last Few Pounds Of Fat
Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
The Myth Of TONING!
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
What Is The Best HIIT Workout?
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
9 Ways To Burn Fat Fast
Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using
The Truth: How To Burn Abdominal Fat!
You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Ab Training: 6 Reasons Your Abs Aren't Showing
Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your abs aren't showing.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
The Essential 8: Exercises That Will Get You Ripped
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
The Best Cardio Tips To Help You Burn Stubborn Fat!
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
Top 5 Facts You Should Know About Carb Cycling And Fat Loss!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
Can 5-HTP Help Me Lose Weight?
While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
3 Rules For Effective, Long-Term Weight Loss
Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
Strength Training For Fat Loss: Building A Bigger Engine!
Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Are These High-Sugar Foods Ruining Your Beach Body?
Think you're eating healthy to prepare for summer? Think again. You may be sabotaging your goals with these sugary foods.
3 Ways To Row Yourself Ripped
Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves!
5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
5 Ways To Burn More Fat In Every Workout
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
The 20 Best Fat-Loss Transformation Foods
There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
6 Ways To Reduce Body Fat While Increasing Muscle
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!