Shannon Clark - Profile Page | Bodybuilding.com

Background

Shannon Clark holds a degree in exercise science and sport performance from the University of Alberta in Edmonton. Her love for physical activity began with her time as a competitive figure skater and she has since been working in the health and fitness field for over 10 years.

When she's not writing about fitness or working out herself, she loves working as a personal trainer, baking up the latest high-protein desserts, and spending time with a good book or movie.

Articles

Up Your Strength With A 5x5 Program

The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. Try out this classic lifting routine and see results!

Published on: Apr 30, 2021
Going Steady: 5 Reasons to Do Steady-State Cardio

Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program.

Published on: Mar 21, 2021
Hot Eats: 5 Foods For Sexual Health

You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!

Published on: Feb 11, 2021
8 Tips to Make 2021 Your Fittest Year Ever

Adopt these simple strategies and turn your fitness goals into the body of your dreams!

Published on: Nov 19, 2020
5 Full-Body Workouts You Can Do at Home

Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!

Published on: Jul 6, 2020
RSP: Raising the Bar in Sports Nutrition

When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work.

Published on: May 12, 2020
At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar.

Published on: Jan 14, 2020
7 Holiday Diet Hacks to Help Prevent Unwanted Pounds

Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fate while still having fun.

Published on: Dec 5, 2019
Healthy Nutrition on the Go

Try these easy, convenient solutions for taking your snacks with you to keep your cravings at bay.

Published on: Sep 16, 2019
Supplement Company of the Month: Primeval Labs

Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.

Published on: Sep 11, 2019
Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

Try these short, efficient routines when you don't have even an hour to spare.

Published on: May 31, 2019
The Best Damn Lunch Workout You've Ever Tried

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.

Published on: May 15, 2019
The Best Damn Morning Workout You've Ever Tried

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!

Published on: May 1, 2019
How To Take Creatine: The 2 Dosage and Timing Methods

How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way!

Published on: Apr 29, 2019
How To Train For Anytime Energy

Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.

Published on: Apr 15, 2019
HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat

High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.

Published on: Mar 15, 2019
5 Techniques for Developing a Killer Quad Sweep

So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep.

Published on: Feb 4, 2019
Supplement Company of the Month: NLA for Her

NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!

Published on: Nov 21, 2018
What Is In The Best Fat Burners?

Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.

Published on: Nov 19, 2018
How Do I Know If My Fat Burner Is Working?

Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?

Published on: Nov 19, 2018