Shannon Clark


Shannon Clark holds a degree in exercise science and sport performance from the University of Alberta in Edmonton. Her love for physical activity began with her time as a competitive figure skater and she has since been working in the health and fitness field for over 10 years.

When she's not writing about fitness or working out herself, she loves working as a personal trainer, baking up the latest high-protein desserts, and spending time with a good book or movie.



  • How To Maximize The Benefits Of Your Refeed Day

    Having a refeed day doesn't mean you can eat anything that strikes your fancy. There's a method behind it to make sure you enjoy the full benefits of this magical day.

  • 7 Reasons Why You're Not Burning Fat

    The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.

  • Supplement Company of the Month: Ascent

    The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.

  • Grow On The Go: 7 Portable Protein Options

    Whether you plan to go mobile with a cooler or toss some power food into your pack, try these portable protein ideas from top Dymatize-sponsored athletes.

  • The Woman's No-BS Guide To Muscle Building

    You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.

  • Pressure-Cooker Muscle: 6 Protein-Packed Recipes

    Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers can crank out some tasty meals in record time.

  • Never Be Bored Again: 5 Creative Brussels Sprouts Recipes

    When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant.

  • 6 Athletic Ways To Make Valentine's Day Special

    Six out-of-the-chocolate-box ideas and one beguiling recipe will help you get out of your rut and make this Valentine's Day one to remember!

  • Want To Make Real Gym Progress? Deload!

    If you're lifting on a regular basis, odds are you're a hard-charging, results-oriented type of person. Here's a message on behalf of your body: Back off every now and then.

  • How To Make Your Diets Shorter And More Effective

    Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.

  • Fit On Keto: How To Keep Lifting With A Low-Carb Diet

    When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.

  • 6 Stretches You Can Do At Your Desk

    Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused.

  • Make 2018 Your Fittest Year Ever!

    We've rounded up a few of your favorite Dymatize athletes to share their advice for changing up your fitness routine to make 2018 your best year yet!

  • 8 Tips For Getting Crazy Ripped

    You've paid your dues to build some serious muscle. Now it's time to let those muscles show! What's the best way to lean down and get ripped?

  • 7 Ways To Make Your Workouts More Hardcore

    Looking to test your limits and see what you can achieve in a single workout? These tips will show you how to push yourself just a little bit harder for greater gains.

  • 6 Ways To Get More Energized For Your Workouts

    Some days you just want to slack off and tell yourself that you're just too beat to work out. Before you head for the sofa, try one or more of these quick energy-boosting techniques to get you back on track.

  • 6 Gym Moves Guaranteed To Make You More Athletic

    Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf.

  • 10 Ways To Stay Fit This Fall!

    When the sofa and a hot beverage are calling you to put the workout equipment away and hibernate, try these tips and tricks to re-energize your fitness program for the months ahead.

  • 5 Flavorful Ways To Prepare Protein-Packed Lentils

    If lentils aren't a regular part of your diet, you're missing out on a food that is healthy in more ways than one. Affordable and easy to prepare, this simple legume can add complexity to a boring diet.

  • 5 Ways To Get The Most Out Of Your Fat Burner

    On a mission to burn as much fat as possible? Whether you're cutting for competition or simply looking to lose a few pounds, here's what you need to know to get the most out of one of the most popular types of supplements!