Shannon Clark

Background

Shannon Clark holds a degree in exercise science and sport performance from the University of Alberta in Edmonton. Her love for physical activity began with her time as a competitive figure skater and she has since been working in the health and fitness field for over 10 years.

When she's not writing about fitness or working out herself, she loves working as a personal trainer, baking up the latest high-protein desserts, and spending time with a good book or movie.

Articles

  • At-Home Workouts for Women of Every Training Level

    Make your resolution a reality, no matter how crammed your calendar.

  • 7 Holiday Diet Hacks to Help Prevent Unwanted Pounds

    Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fate while still having fun.

  • Healthy Nutrition on the Go

    Try these easy, convenient solutions for taking your snacks with you to keep your cravings at bay.

  • Supplement Company of the Month: Primeval Labs

    Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.

  • Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

    Try these short, efficient routines when you don't have even an hour to spare.

  • The Best Damn Lunch Workout You've Ever Tried

    Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.

  • The Best Damn Morning Workout You've Ever Tried

    Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!

  • How to Take Creatine: Clearing Up the Confusion!

    When do I take it? How should I take it? Is a loading phase better? Get the details here and start using creatine the right way!

  • How To Train For Anytime Energy

    Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.

  • HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat

    High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.

  • 5 Techniques for Developing a Killer Quad Sweep

    So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep.

  • Supplement Company of the Month: NLA for Her

    NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!

  • How Do I Know If My Fat Burner Is Working?

    Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?

  • What Is In The Best Fat Burners?

    Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.

  • Do Fat Burners Work?

    Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.

  • What Do Fat Burners Do?

    Losing weight is mostly about increasing the amount of fat your body uses for energy in the course of a day. Fat burners increase your metabolism to help you shed the pounds.

  • Are Fat Burners Safe?

    Fat burners are stimulants, so you do have to be aware of how much you take in each day. With some common sense and knowledge, you can safely use these supplements to accelerate fat loss.

  • The Complete Guide to Fat Burners

    Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know.

  • How To Maximize The Benefits Of Your Refeed Day

    Having a refeed day doesn't mean you can eat anything that strikes your fancy. There's a method behind it to make sure you enjoy the full benefits of this magical day.

  • 7 Reasons Why You're Not Burning Fat

    The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.