Shannon Clark


Shannon Clark holds a degree in exercise science and sport performance from the University of Alberta in Edmonton. Her love for physical activity began with her time as a competitive figure skater and she has since been working in the health and fitness field for over 10 years.

When she's not writing about fitness or working out herself, she loves working as a personal trainer, baking up the latest high-protein desserts, and spending time with a good book or movie.


  • Hot Eats: 5 Foods For Sexual Health

    You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!

  • 8 Tips to Make 2021 Your Fittest Year Ever

    Adopt these simple strategies and turn your fitness goals into the body of your dreams!

  • 5 Full-Body Workouts You Can Do at Home

    Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!

  • RSP: Raising the Bar in Sports Nutrition

    When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work.

  • At-Home Workouts for Women of Every Training Level

    Make your resolution a reality, no matter how crammed your calendar.

  • 7 Holiday Diet Hacks to Help Prevent Unwanted Pounds

    Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fate while still having fun.

  • Healthy Nutrition on the Go

    Try these easy, convenient solutions for taking your snacks with you to keep your cravings at bay.

  • Supplement Company of the Month: Primeval Labs

    Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.

  • Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

    Try these short, efficient routines when you don't have even an hour to spare.

  • The Best Damn Lunch Workout You've Ever Tried

    Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.

  • The Best Damn Morning Workout You've Ever Tried

    Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!

  • How To Take Creatine: The 2 Dosage and Timing Methods

    How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way!

  • How To Train For Anytime Energy

    Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.

  • HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat

    High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.

  • 5 Techniques for Developing a Killer Quad Sweep

    So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep.

  • Supplement Company of the Month: NLA for Her

    NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!

  • How Do I Know If My Fat Burner Is Working?

    Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?

  • Do Fat Burners Work?

    Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.

  • What Is In The Best Fat Burners?

    Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.

  • How Fat Burners Work To Help You Lose Weight

    Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know.