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Articles
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Hot Eats: 5 Foods For Sexual Health
You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!
Published on: Feb 11, 2021 -
8 Tips to Make 2021 Your Fittest Year Ever
Adopt these simple strategies and turn your fitness goals into the body of your dreams!
Published on: Nov 19, 2020 -
5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
Published on: Jul 6, 2020 -
RSP: Raising the Bar in Sports Nutrition
When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work.
Published on: May 12, 2020 -
At-Home Workouts for Women of Every Training Level
Make your resolution a reality, no matter how crammed your calendar.
Published on: Jan 14, 2020 -
7 Holiday Diet Hacks to Help Prevent Unwanted Pounds
Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fate while still having fun.
Published on: Dec 5, 2019 -
Healthy Nutrition on the Go
Try these easy, convenient solutions for taking your snacks with you to keep your cravings at bay.
Published on: Sep 16, 2019 -
Supplement Company of the Month: Primeval Labs
Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.
Published on: Sep 11, 2019 -
Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger
Try these short, efficient routines when you don't have even an hour to spare.
Published on: May 31, 2019 -
The Best Damn Lunch Workout You've Ever Tried
Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.
Published on: May 15, 2019 -
The Best Damn Morning Workout You've Ever Tried
Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose!
Published on: May 1, 2019 -
How To Take Creatine: The 2 Dosage and Timing Methods
How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way!
Published on: Apr 29, 2019 -
How To Train For Anytime Energy
Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength.
Published on: Apr 15, 2019 -
HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat
High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.
Published on: Mar 15, 2019 -
5 Techniques for Developing a Killer Quad Sweep
So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep.
Published on: Feb 4, 2019 -
Supplement Company of the Month: NLA for Her
NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!
Published on: Nov 21, 2018 -
How Do I Know If My Fat Burner Is Working?
Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?
Published on: Nov 19, 2018 -
Do Fat Burners Work?
Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.
Published on: Nov 19, 2018 -
What Is In The Best Fat Burners?
Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.
Published on: Nov 19, 2018 -
How Fat Burners Work To Help You Lose Weight
Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know.
Published on: Nov 19, 2018