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Articles
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Everything You Need To Know About Hydration
Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health.
Published on: Oct 19, 2021 -
When To Take Pre-Workout And The Right Ingredients
Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
Published on: Jul 22, 2021 -
Supplements to Boost Your Brain Power
Nootropics, or supplements for your brain, are making waves in the fitness industry. Here's why you should add these "smart supplements" to your daily regimen!
Published on: Jun 24, 2021 -
The 5 Best CrossFit Supplements
What supplements do CrossFitters use? The ones that help them recover from brutal workouts and keep coming back every day. Here are 5 essentials!
Published on: May 19, 2021 -
The Right Supplements for Every Type of Workout
Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time.
Published on: Apr 15, 2021 -
7 Endurance Supplements To Boost Stamina And Performance
Whether you spend your time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level.
Published on: Mar 10, 2021 -
5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals.
Published on: Feb 25, 2021 -
What to Eat to Gain Weight
Here are the best foods for quality weight gain. Plus, how to make your own weight gainer shakes and how to schedule meals for optimum gains.
Published on: Mar 20, 2019 -
How Many Calories Do You Need to Gain Weight?
Counting calories isn't just for losing weight. Learn how much you need to eat for sustainable, quality weight gain.
Published on: Mar 20, 2019 -
Weight-Gain Tips: 16 Little Ways to See Better Results
If you do all the little things right, you'll gain weight faster and more easily. Follow these weight gain tips to the letter, especially if you're not seeing the gains you want yet.
Published on: Mar 20, 2019 -
How to Train for Weight Gain
The best exercise to gain weight is strength training, hands down. Find the best training tips and exercise programs to put on weight and muscle.
Published on: Mar 20, 2019 -
What Are the Best Weight-Gain Supplements?
Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals.
Published on: Mar 20, 2019 -
How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?
To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines.
Published on: Mar 20, 2019 -
How Do I Lose Weight Fast?
Once you decide you want to aim for a deadline, everything changes... or does it? Here's how to approach short-term weight-loss, and what you can really achieve in a month's time!
Published on: Feb 6, 2019 -
How Do I Lose Weight Without Losing Muscle?
There are two types of weight loss: One you want, and one you definitely don't. Here's how to establish your priorities to point your diet and training in the right direction!
Published on: Feb 6, 2019 -
What Is The Best Kind Of Exercise To Lose Weight?
Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There's a better way. Here's a two-pronged approach to training for lasting weight control!
Published on: Feb 6, 2019 -
How Fast Should I Lose Weight?
If you think losing as fast as possible is the way to go, sorry, but there's a better way! Here's what the science says is the right pace to lose weight and keep it off.
Published on: Feb 6, 2019 -
What Are The Best Macros For Weight Loss?
There's no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
Published on: Feb 6, 2019 -
How Do I Eat For Weight Loss?
Simply eating less isn't the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!
Published on: Feb 6, 2019 -
How To Lose Weight: Meal Plans, Macro Nutrition, and Exercise
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
Published on: Feb 6, 2019