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How Much Protein Should You Consume Every Day?
Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
Published on: Jul 17, 2018 -
Your Expert Guide To Nitrosigine
Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
Published on: May 21, 2018 -
Your Expert Guide To Whey Protein
Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.
Published on: Nov 7, 2017 -
Your Expert Guide To Theacrine
Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
Published on: Nov 6, 2017 -
Your Expert Guide To ATP Supplementation
Our bodies create ATP to power all our movements, but they don't usually produce enough. Can you take ATP as a supplement?
Published on: Oct 20, 2017 -
Your Expert Guide To Garcinia Cambogia
Garcinia cambogia may not be the magic pill of weight loss, but studies show it does have several other health and fitness benefits that could make it worth adding to your fat-loss stack.
Published on: Oct 4, 2017 -
Your Expert Guide To Apple Cider Vinegar
Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says.
Published on: Sep 5, 2017 -
The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
Published on: Jun 29, 2017 -
The One-Month Six-Pack Program!
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
Published on: Jun 29, 2017 -
Weight Loss: Insider Secrets To Staying Fuller, Longer
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Published on: May 7, 2017 -
5 Health Benefits Of Dandelions: It's More Than Just A Weed
Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
Published on: Apr 23, 2017 -
Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
Published on: Apr 23, 2017 -
3 Mistakes You're Making With Your Pre-Workout Supplement
Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
Published on: Apr 23, 2017 -
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
Published on: Apr 16, 2017 -
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
Published on: Apr 9, 2017 -
Your Guide To Understanding Dietary Supplement Regulations
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
Published on: Apr 4, 2017 -
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Published on: Mar 19, 2017 -
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
Published on: Feb 26, 2017 -
The 5 Best Supplements For CrossFit
Build strength, recover quicker, and beat your next AMRAP with these five supplements. They just might be what you need to shine at the 2018 CrossFit Open!
Published on: Feb 15, 2017 -
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Published on: Jan 15, 2017