Krissy Kendall, PhD - Profile Page

Background

Krissy Kendall, PhD, is a lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. She previously served as Bodybuilding.com's science editor, and spent 2½ years as an assistant professor in the School of Health and Kinesiology at Georgia Southern University. Dr. Kendall also served as the director of the Human Performance Laboratory at GSU, where her research interests focused on the effects of training and nutritional interventions on body composition and performance. Dr. Kendall has published over 100 peer-reviewed papers, book chapters, and abstracts on sports nutrition, supplementation, and training adaptations.

Dr. Kendall received her master's and PhD from the University of Oklahoma, studying exercise physiology. She holds certifications through the National Strength and Conditioning Association (CSCS*D), International Society of Sports Nutrition (CISSN), and American College of Sports Medicine (HFS).

Social Media Links

Articles

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

Published on: May 8, 2017
3 Mistakes You're Making With Your Pre-Workout Supplement

Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.

Published on: Apr 24, 2017
5 Health Benefits Of Dandelions: It's More Than Just A Weed

Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.

Published on: Apr 24, 2017
Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.

Published on: Apr 5, 2017
Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!

Published on: Mar 19, 2017
The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!

Published on: Feb 16, 2017
Why Women Should Take Creatine

Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.

Published on: Dec 23, 2016
Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.

Published on: Sep 8, 2016
Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance!

Published on: Jul 31, 2016
Ask The Science Chick: What's The Best Time Of Day To Work Out?

Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!

Published on: Jul 24, 2016
Sore No More: 3 Proven Muscle-Recovery Tips

A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.

Published on: Jul 24, 2016
Ask The Science Chick: Is The Anabolic Window Real?

Our science editor, Krissy Kendall, PhD, CISSN, weighs in on the anabolic window, fiber's impact on weight loss, and artificial sweeteners.

Published on: Jul 19, 2016
How To Gain Weight

Is your body type stuck on skinny? Here are the most effect ways to put on muscle!

Published on: Jul 18, 2016
5 Reasons Your Creatine May Not Be Working

Just taking creatine doesn't guarantee it will work. Avoid these 5 mistakes, and get the most out of this proven muscle-and-strength builder!

Published on: May 20, 2016
The 8 Best Supplements For Strength Athletes And Bodybuilders

Whether your goal is to increase muscle strength or size, we've taken the guesswork out of supplement shopping with the best products to help you get as big and strong as possible!

Published on: May 20, 2016
10 Nutrition Myths Debunked

Here are 10 nutrition myths that have been debunked by science!

Published on: May 20, 2016
Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know

Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!

Published on: Apr 24, 2017
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!

Published on: Apr 16, 2017
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!

Published on: Apr 10, 2017
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!

Published on: Feb 27, 2017
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!

Published on: Jan 16, 2017
RSP Triple Threat: Supplement Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!

Published on: Jan 13, 2017
5 Ways to Up Your Fat-Loss Supplement Game

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.

Published on: Jun 13, 2016
5 Must-Have Muscle-Building Supplements

Muscle-building starts with eating right and lifting. Millions of satisfied lifters swear these 5 research-backed supplements have helped them pack on the pounds!

Published on: Mar 31, 2016
Ask The Science Chick: Does Apple Cider Vinegar Have Health Benefits?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your health and performance!

Published on: Dec 10, 2015
6 Common Breakfast Mistakes You’re Making

Is your breakfast—or lack thereof—hurting your fitness progress? The answer may surprise you.

Published on: Nov 20, 2015
8 Supplements To Boost Your Brain Power!

Nootropics, or supplements for your brain, are making waves in the fitness industry. Here's why you should add these "smart supps" to your daily regimen!

Published on: Nov 17, 2015
Do Processed and Red Meats Cause Cancer?

The latest health scare involving processed and red meats and your risk of cancer may have exaggerated the threat to your health. Here are the missing facts from the sensational headlines.

Published on: Nov 4, 2015
Test Your Knowledge About Creatine!

Think you know it all when it comes to creatine supplementation? Test your knowledge with this 10-question quiz and find out if you're a scientist…or just a broscientist when it comes to creatine.

Published on: Oct 28, 2015
Everything You Need To Know About Hydration

Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health.

Published on: Sep 30, 2015
The Simplest Way To Skyrocket Your Size And Strength

Make huge gains in size and strength by slowing down how fast you lower—rather than focusing on how you lift—heavy weights.

Published on: Sep 16, 2015
6 Reasons Everyone Should Take Creatine

While the popularity of creatine continues to grow, plenty of people are still worried about taking it. Here are 6 reasons why creatine should be part of your daily regimen!

Published on: Sep 10, 2015
Ask The Science Chick: Should I Drink BCAAs During My Workout?

Our science editor, Krissy Kendall, PhD, CISSN, answers your burning fitness questions. Get the scoop on BCAAs, hydration, and exercise-related headaches!

Published on: Sep 1, 2015
Ask The Science Chick: How Bad Is Sodium Consumption For An Athlete?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize health and performance!

Published on: Aug 4, 2015
The Science Of Swole

Lifting weights can help you build size, but few lifters actually understand how it works. To get the most out of your workouts, it's time you understand hypertrophy—and the science behind swole.

Published on: Jul 31, 2015
Which Supplements Should You Be Cycling?

Find out which supplements you should be cycling to maximize your results in the gym.

Published on: Jul 1, 2015
Is Micellar Whey The Next Big Protein Breakthrough?

Whey and casein are arguably the two best proteins, but a hybrid—called micellar whey—may combine the best attributes of each.

Published on: May 7, 2015
The Top 7 Supplements To Boost Endurance Performance

Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!

Published on: Apr 22, 2015
How To Lose Weight

Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.

Published on: Apr 7, 2015
State-Of-The-Art Supplement Manufacturing: What You Need To Know

You've heard of them, but how much do you really know about the regulation and manufacturing practices of nutritional supplements? Learn the current guidelines and how technology is changing the face of supplement manufacturing.

Published on: Mar 26, 2015
Stacked: Your Guide To Supplement Dosage And Timing!

Choosing the right supplements is important, but knowing how much to take and when to take it is just as crucial. Here's your guide to supplement dosage and timing for maximum training results.

Published on: Jan 28, 2015