Krissy Kendall, PhD - Profile Page

Background

Krissy Kendall, PhD, is a lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. She previously served as Bodybuilding.com's science editor, and spent 2½ years as an assistant professor in the School of Health and Kinesiology at Georgia Southern University. Dr. Kendall also served as the director of the Human Performance Laboratory at GSU, where her research interests focused on the effects of training and nutritional interventions on body composition and performance. Dr. Kendall has published over 100 peer-reviewed papers, book chapters, and abstracts on sports nutrition, supplementation, and training adaptations.

Dr. Kendall received her master's and PhD from the University of Oklahoma, studying exercise physiology. She holds certifications through the National Strength and Conditioning Association (CSCS*D), International Society of Sports Nutrition (CISSN), and American College of Sports Medicine (HFS).

Social Media Links

Articles

Your Expert Guide To Garcinia Cambogia

Garcinia cambogia may not be the magic pill of weight loss, but studies show it does have several other health and fitness benefits that could make it worth adding to your fat-loss stack.

Published on: Oct 4, 2017
Your Expert Guide To Theacrine

Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.

Published on: Sep 22, 2017
Your Expert Guide To Apple Cider Vinegar

Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says.

Published on: Sep 5, 2017
Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!

Published on: May 7, 2017
5 Health Benefits Of Dandelions: It's More Than Just A Weed

Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.

Published on: Apr 23, 2017
Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know

Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!

Published on: Apr 23, 2017
3 Mistakes You're Making With Your Pre-Workout Supplement

Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.

Published on: Apr 23, 2017
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!

Published on: Apr 16, 2017
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!

Published on: Apr 9, 2017
Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.

Published on: Apr 4, 2017
Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!

Published on: Mar 19, 2017
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!

Published on: Feb 26, 2017
The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!

Published on: Feb 15, 2017
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!

Published on: Jan 15, 2017
RSP Triple Threat: Supplement Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!

Published on: Jan 12, 2017
Why Women Should Take Creatine

Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.

Published on: Dec 22, 2016
Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.

Published on: Sep 7, 2016
Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance!

Published on: Jul 30, 2016
Ask The Science Chick: What's The Best Time Of Day To Work Out?

Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!

Published on: Jul 23, 2016
Sore No More: 3 Proven Muscle-Recovery Tips

A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.

Published on: Jul 23, 2016