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How Many Calories Do You Need to Gain Weight?
Counting calories isn't just for losing weight. Learn how much you need to eat for sustainable, quality weight gain.
Published on: Mar 20, 2019 -
What Are the Best Weight-Gain Supplements?
Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals.
Published on: Mar 20, 2019 -
How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?
To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines.
Published on: Mar 20, 2019 -
What to Eat to Gain Weight
Here are the best foods for quality weight gain. Plus, how to make your own weight gainer shakes and how to schedule meals for optimum gains.
Published on: Mar 20, 2019 -
How to Train for Weight Gain
The best exercise to gain weight is strength training, hands down. Find the best training tips and exercise programs to put on weight and muscle.
Published on: Mar 20, 2019 -
Weight-Gain Tips: 16 Little Ways to See Better Results
If you do all the little things right, you'll gain weight faster and more easily. Follow these weight gain tips to the letter, especially if you're not seeing the gains you want yet.
Published on: Mar 20, 2019 -
How Do I Lose Weight Without Losing Muscle?
There are two types of weight loss: One you want, and one you definitely don't. Here's how to establish your priorities to point your diet and training in the right direction!
Published on: Feb 6, 2019 -
How Do I Eat For Weight Loss?
Simply eating less isn't the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!
Published on: Feb 6, 2019 -
How Fast Should I Lose Weight?
If you think losing as fast as possible is the way to go, sorry, but there's a better way! Here's what the science says is the right pace to lose weight and keep it off.
Published on: Feb 6, 2019 -
What Are The Best Macros For Weight Loss?
There's no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
Published on: Feb 6, 2019 -
How Do I Lose Weight Fast?
Once you decide you want to aim for a deadline, everything changes... or does it? Here's how to approach short-term weight-loss, and what you can really achieve in a month's time!
Published on: Feb 6, 2019 -
The Complete Guide To Losing Weight
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
Published on: Feb 6, 2019 -
What Is The Best Kind Of Exercise To Lose Weight?
Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There's a better way. Here's a two-pronged approach to training for lasting weight control!
Published on: Feb 6, 2019 -
How Much Protein Should You Consume Every Day?
Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
Published on: Jul 17, 2018 -
Your Expert Guide To Nitrosigine
Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
Published on: May 21, 2018 -
Your Expert Guide To Whey Protein
Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.
Published on: Nov 7, 2017 -
Your Expert Guide To Theacrine
Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
Published on: Nov 6, 2017 -
Your Expert Guide To ATP Supplementation
Our bodies create ATP to power all our movements, but they don't usually produce enough. Can you take ATP as a supplement?
Published on: Oct 20, 2017 -
Your Expert Guide To Garcinia Cambogia
Garcinia cambogia may not be the magic pill of weight loss, but studies show it does have several other health and fitness benefits that could make it worth adding to your fat-loss stack.
Published on: Oct 4, 2017 -
Your Expert Guide To Apple Cider Vinegar
Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says.
Published on: Sep 5, 2017