Krissy Kendall, PhD

Background

Krissy Kendall, Ph.D., is a lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. Her research areas and interests include physiological and performance adaptations to high-intensity interval training, dietary interventions to enhance the effects of physical activity, and methods of evaluating body composition. She previously served as Bodybuilding.com's science editor, and spent almost three years as an assistant professor in the School of Health and Kinesiology at Georgia Southern University. Dr. Kendall has published over 100 peer-reviewed papers, book chapters, and abstracts on sports nutrition, supplementation, and training adaptations.

Dr. Kendall received her master's and Ph.D. from the University of Oklahoma, studying exercise physiology. She holds certifications through the National Strength and Conditioning Association (CSCS*D), International Society of Sports Nutrition (CISSN), and American College of Sports Medicine (EP-C).

Links

Articles

  • What Are the Best Weight-Gain Supplements?

    Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals.

  • How to Train for Weight Gain

    The best exercise to gain weight is strength training, hands down. Find the best training tips and exercise programs to put on weight and muscle.

  • What to Eat to Gain Weight

    Here are the best foods for quality weight gain. Plus, how to make your own weight gainer shakes and how to schedule meals for optimum gains.

  • How Many Calories Do You Need to Gain Weight?

    Counting calories isn't just for losing weight. Learn how much you need to eat for sustainable, quality weight gain.

  • How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?

    To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines.

  • Weight-Gain Tips: 16 Little Ways to See Better Results

    If you do all the little things right, you'll gain weight faster and more easily. Follow these weight gain tips to the letter, especially if you're not seeing the gains you want yet.

  • What Is The Best Kind Of Exercise To Lose Weight?

    Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There's a better way. Here's a two-pronged approach to training for lasting weight control!

  • How Do I Lose Weight Fast?

    Once you decide you want to aim for a deadline, everything changes... or does it? Here's how to approach short-term weight-loss, and what you can really achieve in a month's time!

  • How Do I Lose Weight Without Losing Muscle?

    There are two types of weight loss: One you want, and one you definitely don't. Here's how to establish your priorities to point your diet and training in the right direction!

  • How Do I Eat For Weight Loss?

    Simply eating less isn't the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!

  • What Are The Best Macros For Weight Loss?

    There's no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!

  • The Complete Guide To Losing Weight

    Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!

  • How Fast Should I Lose Weight?

    If you think losing as fast as possible is the way to go, sorry, but there's a better way! Here's what the science says is the right pace to lose weight and keep it off.

  • How Much Protein Should You Consume Every Day?

    Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.

  • Your Expert Guide To Nitrosigine

    Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.

  • Your Expert Guide To Whey Protein

    Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.

  • Your Expert Guide To Theacrine

    Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.

  • Your Expert Guide To ATP Supplementation

    Our bodies create ATP to power all our movements, but they don't usually produce enough. Can you take ATP as a supplement?

  • Your Expert Guide To Garcinia Cambogia

    Garcinia cambogia may not be the magic pill of weight loss, but studies show it does have several other health and fitness benefits that could make it worth adding to your fat-loss stack.

  • Your Expert Guide To Apple Cider Vinegar

    Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says.