Background
My name is Andy Chasse' and I'm a sophomore at Sam Houston State University in Huntsville, TX. I'm working on my BS in Kinesiology with a minor in Business. I'm looking to go into Strength and Conditioning. I'm a competitive powerlifter and a member of the Sam Houston powerlifting team.
I've been a NASM-Certified Personal Trainer since June 2007 and I have worked for various gyms. I'm currently in the process of making the move to independent (check it out at active-performance.org!). I realized a couple of years back that I have a true passion for exercise and I can't ever see myself doing something outside of this field.
Articles
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GPP For The Non-Athlete: Creative Conditioning For Everyone!
Get creative with your conditioning. Try GPP. Realize all of the benefits of cardio activity and strength training benefits through this simple activity! Here are some great examples that everyone can benefit from.
Published on: Jun 21, 2009 -
Don't Be Gym Stupid: 20 Things You Shouldn't Do!
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's a list of 20 things to decrease the amount of stupid in the gym:
Published on: May 4, 2009