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Articles
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Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Published on: Aug 21, 2016 -
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Published on: Aug 21, 2016 -
10 Best Muscle-Building Isolation Exercises
Single-joint movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups. Here are our picks of the 10 best!
Published on: Jul 27, 2016 -
10 Best Muscle-Building Ab Exercises
What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!
Published on: Jul 23, 2016 -
Beginners Guide To Intermittent Fasting: Science And Supplementation
Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will give you the best results.
Published on: Jul 23, 2016 -
10 Best Muscle-Building Leg Exercises
What separates a good leg exercise from a great one? Check out our top picks for leg day!
Published on: Jul 19, 2016 -
10 Best Muscle-Building Back Exercises!
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!
Published on: Jul 17, 2016 -
10 Best Muscle-Building Shoulder Exercises!
Which are the best exercises for overall shoulder development? We let science decide.
Published on: May 19, 2016 -
10 Best Muscle-Building Biceps Exercises
Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!
Published on: Dec 31, 2015 -
10 Best Muscle-Building Triceps Exercises
Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building size and mass in your triceps!
Published on: Nov 17, 2015 -
How To Naturally Boost Testosterone Release With Exercise
Curious about how you can naturally boost your testosterone release? Hop on the gains train with these 5 tips and learn how to get the biggest testosterone response from each and every workout!
Published on: Nov 8, 2015 -
Gluten-Free Diets: Real Science Vs. Bro Science
From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!
Published on: May 19, 2015 -
The Bikini Bod Supplement Stack
With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!
Published on: May 5, 2015