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Ketogenic Diet: Your Complete Meal Plan
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch!
Published on: Jul 15, 2021 -
Hard and Heavy Ab Workout
With a combination of tough bodyweight moves and heavy gym-based exercises, this ab workout will help you hammer out a hardcore six-pack in no time!
Published on: Apr 16, 2021 -
Hard and Heavy Leg Workout
Buckle up and get ready to work hard, then limp home. This is a workout that will deliver muscle and strength gains where you want them!
Published on: Apr 16, 2021 -
Russian Twist
Added weight upgrades this old-school training staple to the hard-hitting heavyweight class. Your obliques won't know what hit 'em!
Published on: Apr 16, 2021 -
Squat
Yes, a leg exercise can be an ab exercise—as anyone who has ever pushed their potential in the squat knows all too well!
Published on: Apr 16, 2021 -
Decline Crunch
Adding an angle takes your ab training to a whole new level! Here's how and why to do decline crunches in your workout.
Published on: Apr 16, 2021 -
Olympic Lifts: Snatch and Power Clean
You don't have to be preparing for competition to benefit from the Olympic lifts. Here's why and how to use them for leg development.
Published on: Apr 16, 2021 -
Machine Crunch
When crunches alone won't cut it, this heavy-duty exercise adds the extra weight you need to beat those abs into submission.
Published on: Apr 16, 2021 -
What Are the Best Ab Programs for Building Your Six-Pack?
Ready to show off those abs? These four programs will add size and definition to your midsection.
Published on: Apr 16, 2021 -
Ab Roll-out
Fitness gimmicks come and go, but the ab wheel is here to stay! Why? Because it's one of the best brick-builders in the biz!
Published on: Apr 16, 2021 -
10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
Published on: Apr 16, 2021 -
What Are the Best Leg Programs for Mass?
If you want to know what all those leg day memes are about, these programs will show you. You will limp, you will be hungry, and you will grow!
Published on: Apr 16, 2021 -
Lunge
You've been avoiding lunges. Admit it! They burn like crazy, but they're a magic weapon for leg gains. Here's how to put them in your workout.
Published on: Apr 16, 2021 -
Hanging Knee Raise
One of the most scalable and versatile ab exercises out there, this move is a challenging strength-builder and an ab must for any lifter!
Published on: Apr 16, 2021 -
Deadlift
Pull big to build big legs! Here's why and how to load up on this powerlift on leg day, and how to program it for lower-body gains.
Published on: Apr 16, 2021 -
Plank
One of the greatest ab killers doesn't require any movement at all. This isometric hold targets every major muscle in the core and reduces any lifter to a quivering mess in seconds!
Published on: Apr 16, 2021 -
Beginner Leg Workout
Work your legs and it'll pay off for your whole body! This beginner's leg workout is perfect for anyone looking for a little less volume, while still getting the benefits of dedicated lower-body lifting.
Published on: Apr 16, 2021 -
Cable Crunch
Upgrade from the floor and add weight to your crunch with this gym classic guaranteed to set your six-pack on fire!
Published on: Apr 16, 2021 -
Leg Curl
Think squats and deads are enough for your hamstrings? They're not. You need leg curls, too! Here's how and why to save room for them on leg day.
Published on: Apr 16, 2021 -
10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
Published on: Apr 16, 2021