Parker Hyde, CSCS, CISSN - Profile Page

Background

Parker Hyde received his M.S. in Exercise Science from Georgia Southern University, studying human performance and body composition. Starting Fall 2015, he will be starting his doctoral work at The Ohio State University. For the past year, Parker has served as the lead graduate student in the Human Performance Lab, where he has been conducting research on sport supplementation, metabolic adaption, and body composition changes. Parker has written and published several manuscripts and abstract on sports nutrition, supplementation, human performance and body composition testing. Additionally he has published a textbook chapter on exercise testing and training for individuals with Cerebral Palsy.

Parker also holds certifications for National Strength and Conditioning Association (CSCS), as well as the International Society of Sports Nutrition (CISSN).

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Articles

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Published on: Aug 21, 2016
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Published on: Aug 21, 2016
10 Best Muscle-Building Isolation Exercises

Single-joint movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups. Here are our picks of the 10 best!

Published on: Jul 27, 2016
Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will give you the best results.

Published on: Jul 23, 2016
10 Best Abs Exercises for Bigger Abs

Get the six pack you want by incorporating these ab exercises into your abs workout for a complete core and washboard abdominals.

Published on: Jul 23, 2016
10 Best Muscle-Building Leg Exercises

What separates a good leg exercise from a great one? Check out our top picks for leg day!

Published on: Jul 19, 2016
10 Best Back Workout Exercises To Build Muscle

Our top 10 back exercises to include in your back workouts to build the muscle and strength you want. Not seeing results? Add these to your workout!

Published on: Jul 17, 2016
Top 10 Shoulder Exercises To Build Boulder Shoulders

Which are the best exercises for overall shoulder development? We let science decide.

Published on: May 19, 2016
10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!

Published on: Dec 31, 2015
10 Best Muscle-Building Triceps Exercises

Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building size and mass in your triceps!

Published on: Nov 17, 2015
How To Naturally Boost Testosterone Release With Exercise

Curious about how you can naturally boost your testosterone release? Hop on the gains train with these 5 tips and learn how to get the biggest testosterone response from each and every workout!

Published on: Nov 8, 2015
Gluten-Free Diets: Real Science Vs. Bro Science

From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!

Published on: May 19, 2015
The Bikini Bod Supplement Stack

With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!

Published on: May 5, 2015