Kendall Lou Schmidt - Profile Page

Background

As a graduate of UC Davis, Kendall has received a Bachelor's Degree in Biological Sciences with an emphasis in Neurobiology, Physiology and Behavior. For the over a decade Kendall has been working in Fitness and Wellness as a Personal Trainer, Group Fitness Instructor, Coach, Motivational & Educational Public Speaker, Presenter and Examiner for the Aerobics and Fitness Association of America, and most recently as the Northern California Instructor Coordinator for the Silver Sneakers Fitness Program.

Kendall has competed in dozens of NPC Bikini competitions on both a regional and national level. She has been honored as a contributing author, sponsored athlete, and spokes model. In January of 2014, she was selected as one of 5 female finalists in the Bodybuilding.com BodySpace Spokesmodel Search. She looks forward to using these platforms to educate, motivate, and inspire on a global scale.

Articles

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!

Published on: May 19, 2016
Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

Published on: May 19, 2016
4 Gluten-Free Italian Dinner Party Recipes!

Want to host a healthy dinner party, but don't know where to start or what to make? We have your answer: 4 delicious gluten-free recipes for your very own Italian dinner party!

Published on: Dec 15, 2015
Kendall's Kitchen: Thai Turkey Satay Skewers

This quick and easy turkey satay recipe is the perfect addition to your healthy meal plan. It's tickle-your-taste-buds yummy and packed with clean protein!

Published on: Oct 8, 2015
This Is Your Brain On Creatine

Most of us hear the word ''creatine'' and immediately think of muscle gains. Although that's definitely true, creatine also plays an important role in brain function. Here's what you need to know!

Published on: Sep 11, 2015
Kendall's Kitchen: Garlic And Herb Shrimp

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.

Published on: Jul 20, 2015
All You Need To Know About Gluten Intolerance And Celiac Disease

Think you should go gluten-free? Here's everything you should know about what gluten is and how it can affect the human body!

Published on: Oct 2, 2014
Healthy Eating: 5 Convenient Ways To Add More Protein To Your Diet

If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!

Published on: Sep 28, 2014
Healthy Recipes: 5 Restaurant Meals Renovated For Fitness

Eating at restaurants is fun, but it can be a clean-eating nightmare. Bring the restaurant to your kitchen! Here are five healthy renovated restaurant recipes.

Published on: Sep 21, 2014
Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

UCLA researchers found that people with greater muscle mass percentages live longer than those who have less muscle. Here are all the details and what they mean for you!

Published on: Jul 14, 2014

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Articles