Alex Stewart


I started lifting weights in high school to make me stronger for the varsity basketball team. Once I saw how I could change my body with weight lifting, my passion for the hardwood turned to weightlifting. I loved the feeling of pushing my body to its physical limits.

My strong passion to improve my own fitness inspired me to learn as much as I could about training and nutrition. At the age of 18, I decided to become a personal trainer. I obtained my certification as a personal trainer through ISSA. Realizing that training goes hand and hand with nutrition, I earned my certification as a nutritionist through ISSA shortly thereafter.

Currently, I am pursing a bachelor's degree in both Exercise Science and Finance from Bridgewater State College. I work as a personal trainer at my local fitness club and started an online personal training business. In the near future, I plan to design and have available a personal website for my online business. This feature will allow me to better communicate with my clients.

  • Name: Alex Stewart
  • Forum Name: BigStew
  • Home Town: Kingston, Massachusetts
  • Email:
  • Years Lifting: Since 2001
  • Favorite Body part: Back
  • Favorite Exercise: Deadlift
  • Favorite Supplement: Glutamine
  • Favorite Bodybuilder: Jay Cutler
  • Occupation: Personal Trainer / Nutritionist / Model




  • Building The Perfect Body At Home!

    Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.

  • 5 Back Workouts For Mass - A Beginner's Guide!

    How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.

  • So What's The Big Deal With Egg Yolks, Anyway?

    The golden center is truly a buried treasure of nutrition and not at all the cholesterol soaked demon some medical science claims it to be.

  • 5 Chest Workouts For Mass - A Beginner's Guide!

    Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!

  • 5 Leg Workouts For Mass - A Beginner's Guide!

    In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!

  • 5 Shoulder Workouts For Mass: A Beginner's Guide!

    Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.

  • 5 Core Workouts For A Tight Midsection - A Beginner's Guide!

    Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.

  • A Beginner's Shopping List: Quality Food For The Best Results!

    Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.

  • 5 Arm-Blasting Workouts - A Beginner's Guide!

    Before you ask your question, just read this article below. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. How can I get my arms bigger?

  • 20 Vitamins And Supplements To Increase Longevity!


  • High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.

    In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!

  • Stack Up Your Post-Workout Shake With Dextrose!

    If there’s still any speculation as to the benefit of a post-workout shake with dextrose, this information will put any concern to the wayside!

  • How To Train Like An MMA Badass

    Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!

  • 5 Ways To Fuel Up For Sports

    Nutrition plays a huge role in athletic performance. No matter your sport, you'll be a lot better once you implement these 5 nutrition tips!

  • 3 Hardcore At-Home Workouts!

    Sometimes, the time and space you have for a workout are very limited. When you're in a bind, utilize one of these hardcore no-gym-required workouts! They're quick, intense, and don't require much room.

  • Hardgainer's Guide To Muscle Building!

    Every hardgainer is looking to add muscle. This guide will focus on the types of weight training, cardio and nutrition needed to meet your goals.

  • Building That Model Body! Impress The Ladies With That Carved Physique!

    As you know hardcore competitive bodybuilders are few and far between. There are thousands of guys just trying to look good for the girls at the beach or the husband trying to get back in shape for his wife. If this is you then read on!

  • High Carbs And No Cardio? Transform Your Body In Just 12 Weeks!

    In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement and work out plan to get you moving toward your goals. Check it out!

  • Average Joe's Diet & Training Program To Attract Opposite Sex!

    I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!

  • The Top 6 Fat Burning Super Foods!

    Changing your diet can be difficult and frustrating. Especially if you're not sure which foods will provide the greatest boost to get your metabolism going. Here are 6 super foods that can help you reach your fat loss goals!