John Berry


Hi and welcome to My name is John Berry, I'm a 26-year-old Personal Trainer & Nutritionist (isn't everyone these days?) and I live in the U.K. (where the sun shines all day and all night!) I'm 5' 5" and my weight is 12 stone with a body fat percentage of 9%.

Download my workout videos for free here on starting on July 7, 2006.

arrow John Berry's Body Type Information

    1/04/06 = 1st Of April 2006
    Height: 5'5''1/2
    Weight: 176 Pounds - 80kg
    Age: 25
    Body fat: 11%

    2/05/06 = 1st Of May 2006
    Weight: 167 Pounds - 76kg
    Age: 26
    Body fat: 9%

    3/06/06 = 1st Of June 2006
    Weight: 158.4 Pounds - 72kg
    Age: 26
    Body fat: 6.9%

    1/07/06 = 1st Of July 2006
    Weight: 151.8 Pounds - 69kg
    Age: 26
    Body fat: 6.4%

    Planned Weight/Body Fat To Finish:
    30/07/06 = 30th Of July 2006 (Show Time) Under 72kg Category
    Weight: 147.4- 51.8 Pounds - 67-69kg
    Age: 26
    Body fat: 5-5.5%


  • The Brit Show With John Berry - Video Workout Series Main Page.

    Here we will introduce you to future British champion John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preparation to his first bodybuilding competition. Watch him train!

  • John & Baz's British AST Challenge - First Training Session.

    Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out!