Power-Up: Big Weights, Low Reps!
High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try ...Published on: Jan 28, 2004
Hernias: Why & How?
Learn what the different kinds of hernias are and how you could get one, if you are not careful!Published on: Dec 6, 2002
Circuit Training For Beginners!
Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!Published on: Nov 20, 2002
This workout is for this trainee who passed the beginner phase or at least 6 months of training.Published on: Aug 14, 2002
Bodybuilding And Lower Back Pain!
Before I explain to you guys my new workout, here is some important information about Herniated Disk.Published on: Jul 31, 2002
Proper nutrition and exercise are the keys for great GAINS! But, what happens when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this plateau.Published on: Jun 23, 2002
How To Get Big!
Luis Berrios gives you the full details on getting gigantic quick.Published on: May 19, 2002