Luis Berrios

Background

Favorite Body Parts: Chest, Back, Arms
Favorite Exercise: Bench Press
Favorite Supplements: Creatine, Glutamine, Protein power
Hobbies: Bodybuilding
Years Bodybuilding: 7
Favorite Bodybuilders: Arnold, Ronnie
Age: 39
Height: 6'8
Weight: 285
Chest: 54"
Calves: 18.5"
Legs: 31"
Arms: 19.5"
Waist: 38"

Articles

  • Power-Up: Big Weights, Low Reps!

    High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try ...

  • Hernias: Why & How?

    Learn what the different kinds of hernias are and how you could get one, if you are not careful!

  • Circuit Training!

    Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!

  • Intermediated Workout!

    This workout is for this trainee who passed the beginner phase or at least 6 months of training.

  • Bodybuilding And Lower Back Pain!

    Before I explain to you guys my new workout, here is some important information about Herniated Disk.

  • Bodybuilding And Lower Back Pain!

    Before I explain to you guys my new workout, here is some important information about Herniated Disk.

  • Advanced Routines!

    Proper nutrition and exercise are the keys for great GAINS! But, what happens when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this plateau.

  • How To Get Big!

    Luis Berrios gives you the full details on getting gigantic quick.

  • How To Get Big!

    Luis Berrios gives you the full details on getting gigantic quick.