Luis Berrios


Luis Berrios is a bodybuilder and former contributing writer.


  • Power-Up: Big Weights, Low Reps!

    High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try ...

  • Hernias: Why & How?

    Learn what the different kinds of hernias are and how you could get one, if you are not careful!

  • Circuit Training For Beginners!

    Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!

  • Intermediated Workout!

    This workout is for this trainee who passed the beginner phase or at least 6 months of training.

  • Bodybuilding And Lower Back Pain!

    Before I explain to you guys my new workout, here is some important information about Herniated Disk.

  • Advanced Routines!

    Proper nutrition and exercise are the keys for great GAINS! But, what happens when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this plateau.

  • How To Get Big!

    Luis Berrios gives you the full details on getting gigantic quick.