Background
Sam Glauber is a health and fitness professional who only cares about one thing, getting people results. His reality-based training systems have put him among the top trainers in the fitness industry. He currently is the co-owner of Emerge Fitness Solution, private training facility (www.emergefs.com).
Sam has been featured in Maximum Fitness, Flathead Living and numerous other publications.
Articles
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The Simple Way To A 'Complex' Full-Body Workout!
If you're like me, every four weeks or so you sit down to look over your last training program and start to wonder how to change things up a little. Here’s a simple solution known as the complex training method to break the monotony!
Published on: Oct 8, 2015 -
Cardio For Optimal Fat Loss: Structure & Methods!
Since most of you are not interested in becoming marathon runners I'll show you how to structure your cardio program for optimal fat loss. Use the following methods to optimize fat loss!
Published on: Nov 16, 2008