Derek Charlebois


Derek Charlebois is a bodybuilder, personal trainer, and the founder of the supplement company PR-Breaker.



  • Pectoral College: The Smart 4-Move Plan For A Chiseled Chest

    Are your pecs earning whispers of disapproval? Does your bench press blow? Time to silence the doubters!

  • The Top 10 Rules Of Successful Clean Bulking!

    If you're currently on a bulking program or are interested in getting started on one then this is the article for you. Read on to see what you can do to successfully gain the mass you want without the body fat!

  • Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains

    When a bodybuilder eats a hypercaloric diet, their goal is not just to gain weight, which could be both fat and lean mass, but rather to gain LEAN MASS. The strategies outlined here will help endomorphs gain lean mass, not fat mass.

  • HMB: Overrated, Overpriced, Or Overlooked? (Part 1)

    There is one supplement that pops up in discussions every so often. Today that supplement happens to be HMB. In this article we will examine the current research and science behind HMB to see whether my progress was affected by HMB.

  • BCAAS: The Building Blocks Of Muscle!

    Branched Chain Amino Acids are among the most beneficial and effective supplements in any sports nutrition program.