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Articles

  • An Interview With Jason Cohen!

    Learn about three of the top natural bodybuilders.

  • The Benefits Of Weight Training!

    How different are the benefits for women, compared to the benefits of weight training for men? These questions along with much more will be considered in this article.

  • An Interview With Dave Goodin!

    Learn about three of the top natural bodybuilders.

  • An Interview With Derik Farnsworth!

    Learn about three of the top natural bodybuilders.

  • How To Increase Gains On Your Bench Press!

    There are ways to make great gains on your bench. Let's look at how this can be done.

  • Diet And Training!

    I'd been training for 1 year and I know that I'm just getting started in the bodybuilding business, but I just want to show you some tips that I considerate that had been great for me in the Diet and Training territory.

  • The Attitude And Life Of A Bodybuilder!

    Every writer is always making suggestions about how to lift and what to eat. But in life there is so much more than just eating a lean cut steak and lifting a bar. These are only principles to abide by.

  • Questions And Answers!

    Timothy Kelly's e-mail questions and answers.

  • Get Big The Right Way!

    So it is possible to get big without the costly anabolics or andro. This is what so many people miss out on.

  • Designing A Solid Weight Training Routine!

    There are several key components one must consider when designing a weight training routine. I will attempt to briefly discuss these with you now, but first, I would like to dispel a common myth:

  • Proportion/Symmetry Does Matter!

    You see those guys in the gym and at your school that have bodybuilded all their lives. They have huge arms, huge back, huge chest, tiny little calves, and their hips are the same size they were when they started training.

  • Supplements: The Good, The Bad, The Okay

    Robert Zarano discusses supplements: the good, the bad, and the just okay.

  • Grow Your Upper Body In Just 40 Minutes Per Week!!

    I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, with a few little additions, and it helped me to begin to look the part of a bodybuilder.

  • Proportion/Symmetry Does Matter!

    You see those guys in the gym and at your school that have bodybuilded all their lives. They have huge arms, huge back, huge chest, tiny little calves, and their hips are the same size they were when they started training.

  • Grow Your Upper Body In Just 40 Minutes Per Week!!

    I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, with a few little additions, and it helped me to begin to look the part of a bodybuilder.

  • I Can't Get Motivated!

    As my first contribution to Teenbodybuilding.com, I have decided to write this article on motivation. It's something I have trouble with now and again...

  • Top Ten Shocking Methods!

    Giant sets are like super sets, but you have to perform more than three exercises in a row. I believe this one is a little bit too heavy.

  • Healthy Eating!

    Beware of the 'best way' diets out there like weight watchers, Jenny Craig, yes even Body for Life where the people claim that their diet is the only diet for losing weight.

  • Healthy Eating!

    Beware of the 'best way' diets out there like weight watchers, Jenny Craig, yes even Body for Life where the people claim that their diet is the only diet for losing weight.