Christopher Mohr

Background

Christopher R. Mohr, PhD, RD, LDN recently finished his PhD while majoring in Exercise Physiology, at the University of Pittsburgh. He is a Registered and Licensed Dietitian and holds a bachelors degree in Nutrition, from Penn State University, and a master's degree in Nutrition Science from the University of Massachusetts, where he was a sports nutritionist within the Athletic Department.

For more information about Chris' services, visit www.MohrResults.com.

Links

Facebook
Twitter
YouTube

Christopher Mohr

Articles

  • The 7 Day Fat Loss Meal Plan!—Week 1

    I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

  • The 7 Day Fat Loss Meal Plan—Week 1

    I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

  • LL Cool J's Platinum Workout: An Inside Look At His Training, Nutrition & New Book.

    LL Cool J has earned everything he has with hard work and dedication - training philosophy, nutrition tips and more below! Learn more as I have a roundtable with LL Cool J and his trainer 'Scooter' Honig.

  • The Traveling Athlete—Maintaining A High Performance Diet!

    Consumption of foods based on cost and convenience, rather than nutritional value can eventually 'slow down' athletes ... Learn about what options are available to a traveling athlete right here!

  • An Interview With Dietitian & Sports Nutritionist, Christopher Mohr - All About Nutrition!

    Nick Grantham, a well-respected strength coach from the UK contacted me for some pressing nutrition questions. Get answers about recovery, nutrient timing, dieting, and more right here!

  • Supplement Savvy: More Questions, MOHR Answers

    Get the answers to some of the most commonly asked questions. Today we have some answers about MRP's and dinner, calorie intake, building strength and more. Check it out and get the facts here.

  • Should Personal Trainers Be Dispensing Nutrition Advice?

    Who is the most educated when it comes to providing nutritional advice? Personal Trainers, Sport Nutritionists? Get answers to that and more right here!

  • Supplement Savvy: More Questions, MOHR Answers - 3-29-06!

    Here are answers to some of the most common and sometimes not so common questions. Today I answer questions about lifting programs and stalled weight loss.

  • Keep Back Pain From Taking Over Your Life!

    What is causing your back pain? Many times there are some simple solutions but to truly help a therapist would need to see how you train to help. Get some honest answers right here!

  • Seven Day Fat Loss Meal Plan! - Week 2

    Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.

  • Post Workout Basics - Optimizing Glycogen!

    When you workout, you deplete muscle glycogen. This primary fuel source needs to be increased after a workout to feed your muscles. Learn more!

  • Supplement Savvy - 1/23/06.

    This is a study specifically about the effects of different post workout drinks and how they effect training. Regardless of the type of training, the goal is to adapt and improve. Learn more about this right here.

  • Getting Shredded - A Five Day Diet And Training Guide!

    This is a five-day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!

  • Getting Shredded - A Five Day Diet And Training Guide!

    This is a five-day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!

  • Think 'Negative' To Grow!

    When hitting the iron, many consider only the movement or exercises, with no regard to the speed, eccentric portion, or time under tension. This week I'm going to discuss eccentric muscle actions and the importance to an overall lifting regimen.

  • Body Composition 411.

    A scale does not decipher between body fat and lean body mass. Therefore it is most important to understand what your body composition is to make good judgments. Learn more here!

  • Packing On The Mass - Build Tree Trunk Thighs!

    If you're looking to pack on mass, the article below is a sample to do exactly that. You will find sample basic exercises with some variations as well. Check out this great program for building you legs!

  • All About Partner Assisted Manual Resistance Training!

    This is all about partner assisted manual resistance training. With the exercises shown here you can get a good workout even without weights. Check out these partner assisted manual exercises!

  • Burn More Fat By Sprinting!

    Put aside the theory that low intensity cardio will burn more body fat than carbohydrates. Here are some studies that will show you how sprinting can burn more in less time. The myths stop here!

  • Vitamins, Minerals, And Antioxidants!

    Vitamins and minerals are necessary for virtually all reactions to occur in the body. Both are very important and details about why will follow in this article.