TransformationsEpisode 21: From 600 Pounds to the Stage with "Possible" Pat BroccoPat had been big foreverâso big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations.
TransformationsBoss Everline's Hollywood Transformation SecretsMaking a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
Build MuscleTriple Threat: 4-Week Fitness PlanWhy choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Motivation9 Motivational TransformationsChange doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.
MotivationDemetra Bounced Back To Being An All-StarTeen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
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MotivationAdam Fought Back And Became A Jacked GamerTired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness.
TransformationsThe Mom Who Lost 80 Pounds After One InsultSparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
Motivation9 Mind-boggling Instagram TransformationsJust when you thought it was safe to put down the phone and go do something productive, these nine amazing transformations arrived from Instagram. Prepare to be inspired!
MotivationJay Learned It's Never Too Late To Get Ripped!After many years of making and breaking plans to get in shape, everything finally clicked for Jay. He saw his goals come into focus, then changed his life for the better!
MotivationFrom Drinking All Night To Lifting All DayMatt sank deep into a hole of self-destructive behavior, but finally saw the light. He threw the booze away, and embraced serious training and nutrition as his new way of life!
MotivationAllanna Got Fit To Inspire Her TroopsAir Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!
MotivationJennifer Stopped Chasing Skinny And Got StrongFor Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition!
MotivationTHE VIDEO-GAME VEG WHO LOST 100 POUNDS!Shukri saw his weight creep up until he was 315 pounds at the tender age of 20. To change his path, he learned to put down some habits and pick up some weights!
MotivationIsaac Lost 150 Pounds And Found HappinessIsaac Velarde's past haunted him as he gave in to depression and obesity. When he decided to let go and transform his body, he became fit, happy, and successful.
