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Latest in Transformations
Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit
On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence.
Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco
Pat had been big foreverâso big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations.
Chris Dropped 12 Sizes And Got His Old Energy Back
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
John Finally Achieved His Dream Of Competing
Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built.
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
Kica's Desire To Shape Up Led To This Amazing Transformation
Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
Boss Everline's Hollywood Transformation Secrets
Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
First, Joey Got Skinny. Then He Got Fit.
Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
$250,000 Transformation Challenge - Presented By Optimum Nutrition
Become a leaner, stronger you in just 12 weeks!
9 Motivational Transformations
Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.
Demetra Bounced Back To Being An All-Star
Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
Adam Fought Back And Became A Jacked Gamer
Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness.
Fitstagram Vol. 40: 9 Awe-Inspiring Transformations
Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations.
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
This P.E. Teacher Decided To Practice What He Preached
Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight.
Claudio Got His Football Bod Back 10 Years After College
After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health.
Drew Bounced Back From Injury To Become A New Man!
Drew lost sight of his health following a car accident and a job change. Years later, public humiliation caused him to face reality head-on.
Fitstagram Vol. 39: 9 Jaw-Dropping Transformations
Check out these inspirational transformations that prove that patience, hard work, and a can-do attitude lead to long-lasting results.
Sarah's Competitive Nature Helped Her Get Fit!
Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!
The Mom Who Lost 80 Pounds After One Insult
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
9 Mind-boggling Instagram Transformations
Just when you thought it was safe to put down the phone and go do something productive, these nine amazing transformations arrived from Instagram. Prepare to be inspired!
Mark Lost 130 Pounds On A College-Student's Budget
Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Hungry for more, he hit the weights to achieve his dream body.
Fitstagram Volume 37: 10 Incredible Transformations
Need a reason to hit the weights hard this week? Use these examples of perseverance and strength to crush your goals.
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life!
Jay Learned It's Never Too Late To Get Ripped!
After many years of making and breaking plans to get in shape, everything finally clicked for Jay. He saw his goals come into focus, then changed his life for the better!
From Drinking All Night To Lifting All Day
Matt sank deep into a hole of self-destructive behavior, but finally saw the light. He threw the booze away, and embraced serious training and nutrition as his new way of life!
Liva Went From Yo-Yo Dieting To Ultramarathons
Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health.
Karen Traded Baby Weight For Lifting Weights!
Karen didn't let the price of a big-box gym scare her off. She built a kettlebell gym in her garage and lost 100 pounds!
Allanna Got Fit To Inspire Her Troops
Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!
Joe Lifted His Way Out Of Depression!
Joe was seriously down in the dumps. Then he pulled himself up so far that he lived up to his Bodyspace name of MrPullUp!
From Overweight Teen To Model In One Year!
Christian was overweight for most of his childhood. When he moved out, he decided it was time to take responsibility for his own health.
One Woman's Courageous Journey From Sick To Strong
Katelyn was a sickly child. But after surviving life-threatening surgery, she discovered a passion for fitness that paved her road to recovery.
Jennifer Stopped Chasing Skinny And Got Strong
For Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition!
Janet Shed 200 Pounds And Started An Adventurous New Life
Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer!
5 Essentials For Your Transformation Toolbox!
Stuck in a rut and not making progress in your fat-loss or weight-gain efforts? You may be overlooking these five powerful components of long-term success.
Follow The Plan Darcy Used To Lose Nearly 100 Pounds!
By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter.
Alice Got Back Into Fighting Shape At Age 36!
Alice's athletic lifestyle was derailed by an injury. Then she committed to becoming a professional fighter in her 30s and found a new reason to get fit!
This Single Mom Conquered The Figure Stage!
How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!
Peter Dropped 150 Pounds And Became A New Man!
After a hard night out with his mates, Peter kicked his fast-food and excessive-drinking habits once and for all. Today, he's 150 pounds lighter and never looking back!
Lifting Helped Katie Overcome Her Eating Disorder
As a runner, Katie Anne Rutherford struggled to control her weight. When she eventually discovered powerlifting and figure, she learned how to eat and train for better health and performance!
THE VIDEO-GAME VEG WHO LOST 100 POUNDS!
Shukri saw his weight creep up until he was 315 pounds at the tender age of 20. To change his path, he learned to put down some habits and pick up some weights!
Isaac Lost 150 Pounds And Found Happiness
Isaac Velarde's past haunted him as he gave in to depression and obesity. When he decided to let go and transform his body, he became fit, happy, and successful.
Alex Went From Overweight Teen To Ripped Adult!
When Alex Kladder realized that shedding unwanted childhood weight meant taking control of his life, he committed to his goals and made a lasting, positive change.
Andrew Overcame Crohn's Disease and Got Fit!
Andrew Chilson didn't let the hurdle of Crohn's disease sideline his health. He learned to control his diet, bounced back into fitness, and got in the best shape of his life.