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Latest in Transformations
$250,000 Transformation Challenge - Presented By Optimum Nutrition
Become a leaner, stronger you in just 12 weeks!
The Spark: Glenn Lovelace
Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
January 10, 2018
5 min read
The Spark: Allie Ruby
Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. But when she did, it was game on. And she's been at it ever since.
December 27, 2017
7 min read
The Spark: James Holliman
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways.
December 05, 2017
7 min read
The Spark: Jennie Ward
When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
September 18, 2017
7 min read
Declan Became One Of The Strongmen He Admired
Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself.
September 05, 2017
7 min read
Doug Made Fitness His Top Priority And Lost 136 Pounds!
Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard!
August 30, 2017
10 min read
Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back
In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.
July 23, 2017
Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit
On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence.
June 29, 2017
Podcast Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco
Pat had been big foreverâso big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations.
June 25, 2017
27 min read
Chris Dropped 12 Sizes And Got His Old Energy Back
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
June 19, 2017
John Finally Achieved His Dream Of Competing
Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built.
June 05, 2017
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
May 30, 2017
Kica's Desire To Shape Up Led To This Amazing Transformation
Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
May 14, 2017
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
April 11, 2017
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
April 06, 2017
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
April 03, 2017
Boss Everline's Hollywood Transformation Secrets
Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
March 30, 2017
First, Joey Got Skinny. Then He Got Fit.
Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
March 14, 2017
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
January 09, 2017
9 Motivational Transformations
Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.
October 11, 2016
Demetra Bounced Back To Being An All-Star
Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
August 24, 2016
Adam Fought Back And Became A Jacked Gamer
Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness.
August 16, 2016
Fitstagram Vol. 40: 9 Awe-Inspiring Transformations
Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations.
August 10, 2016
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
August 01, 2016
This P.E. Teacher Decided To Practice What He Preached
Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight.
July 13, 2016
Claudio Got His Football Bod Back 10 Years After College
After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health.
June 22, 2016
Drew Bounced Back From Injury To Become A New Man!
Drew lost sight of his health following a car accident and a job change. Years later, public humiliation caused him to face reality head-on.
June 14, 2016
Fitstagram Vol. 39: 9 Jaw-Dropping Transformations
Check out these inspirational transformations that prove that patience, hard work, and a can-do attitude lead to long-lasting results.
June 13, 2016
Sarah's Competitive Nature Helped Her Get Fit!
Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!
May 25, 2016
The Mom Who Lost 80 Pounds After One Insult
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
May 19, 2016
9 Mind-boggling Instagram Transformations
Just when you thought it was safe to put down the phone and go do something productive, these nine amazing transformations arrived from Instagram. Prepare to be inspired!
April 27, 2016
Mark Lost 130 Pounds On A College-Student's Budget
Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Hungry for more, he hit the weights to achieve his dream body.
April 21, 2016
Fitstagram Volume 37: 10 Incredible Transformations
Need a reason to hit the weights hard this week? Use these examples of perseverance and strength to crush your goals.
April 14, 2016
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life!
March 17, 2016
Jay Learned It's Never Too Late To Get Ripped!
After many years of making and breaking plans to get in shape, everything finally clicked for Jay. He saw his goals come into focus, then changed his life for the better!
March 03, 2016
From Drinking All Night To Lifting All Day
Matt sank deep into a hole of self-destructive behavior, but finally saw the light. He threw the booze away, and embraced serious training and nutrition as his new way of life!
March 01, 2016
Liva Went From Yo-Yo Dieting To Ultramarathons
Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health.
February 25, 2016
Karen Traded Baby Weight For Lifting Weights!
Karen didn't let the price of a big-box gym scare her off. She built a kettlebell gym in her garage and lost 100 pounds!
February 15, 2016
Allanna Got Fit To Inspire Her Troops
Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!
February 14, 2016
Joe Lifted His Way Out Of Depression!
Joe was seriously down in the dumps. Then he pulled himself up so far that he lived up to his Bodyspace name of MrPullUp!
February 09, 2016
From Overweight Teen To Model In One Year!
Christian was overweight for most of his childhood. When he moved out, he decided it was time to take responsibility for his own health.
January 28, 2016
One Woman's Courageous Journey From Sick To Strong
Katelyn was a sickly child. But after surviving life-threatening surgery, she discovered a passion for fitness that paved her road to recovery.
January 24, 2016
Jennifer Stopped Chasing Skinny And Got Strong
For Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition!
January 19, 2016
Janet Shed 200 Pounds And Started An Adventurous New Life
Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer!
January 17, 2016
5 Essentials For Your Transformation Toolbox!
Stuck in a rut and not making progress in your fat-loss or weight-gain efforts? You may be overlooking these five powerful components of long-term success.
January 10, 2016
Follow The Plan Darcy Used To Lose Nearly 100 Pounds!
By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter.
January 04, 2016
Alice Got Back Into Fighting Shape At Age 36!
Alice's athletic lifestyle was derailed by an injury. Then she committed to becoming a professional fighter in her 30s and found a new reason to get fit!
December 22, 2015
This Single Mom Conquered The Figure Stage!
How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!
December 16, 2015
Peter Dropped 150 Pounds And Became A New Man!
After a hard night out with his mates, Peter kicked his fast-food and excessive-drinking habits once and for all. Today, he's 150 pounds lighter and never looking back!
December 07, 2015