The Yoga Sequence Every Athlete Needs To Master
Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!Published on: Jul 26, 2017
The Best, And Toughest, Way To Press A Kettlebell
Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!Published on: Apr 23, 2017
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!Published on: Dec 27, 2016
3 Single-Leg Squats You Need To Know
Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!Published on: Oct 9, 2016
Ladies: Take Your Bodyweight Training To The Next Level
There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!Published on: Jul 30, 2016
The Bodyweight Skill You Didn't Know You Needed
Lever lovers unite! The elbow lever is more than just a way to wow your friends. It builds full-body strength and control like few other moves can.Published on: Jul 16, 2016
Beginning Bodyweight Strength Training For Women
Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!Published on: Nov 2, 2015
Elevate Your Yoga Practice With Strength Training
Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!Published on: Aug 10, 2015
Get Yoga Strong
Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!Published on: Apr 27, 2015
Handstand Push-Ups: The Press You Need To Learn!
In search of the perfect press to go along with your pull-up practice? Look no further than the handstand push-up! It'll take time to master, but the benefits are undeniable!Published on: Mar 15, 2015
Ladies: Bring Pull-ups To The Forefront Of Your Training!
Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!Published on: Jan 15, 2015