Grace Kavadlo


Grace (Menendez) Kavadlo is a personal trainer, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), and Yoga (CYT). She currently resides in New York City, and is available for both private and small group training. Learn more about Grace on her website,, or follow her on Facebook, or Instagram @Grace_Kavadlo.

More Links


  • The Yoga Sequence Every Athlete Needs To Master

    Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!

  • The Best, And Toughest, Way To Press A Kettlebell

    Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!

  • 3 Single-Leg Squats You Need To Know

    Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!

  • Ladies: Take Your Bodyweight Training To The Next Level

    There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!

  • The Bodyweight Skill You Didn't Know You Needed

    Lever lovers unite! The elbow lever is more than just a way to wow your friends. It builds full-body strength and control like few other moves can.

  • Beginning Bodyweight Strength Training For Women

    Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!