Grace Kavadlo


Grace (Menendez) Kavadlo is a personal trainer, group fitness instructor, fitness model, and blogger. She is certified in Progressive Calisthenics (PCC), Hardstyle Kettlebells (HKC), and Yoga (CYT). She currently resides in New York City, and is available for both private and small group training. Learn more about Grace on her website,, or follow her on Facebook, or Instagram @Grace_Kavadlo.

More Links


  • The Yoga Sequence Every Athlete Needs To Master

    Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!

  • The Best, And Toughest, Way To Press A Kettlebell

    Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!

  • Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!

    Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!

  • 3 Single-Leg Squats You Need To Know

    Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!

  • Ladies: Take Your Bodyweight Training To The Next Level

    There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!

  • The Bodyweight Skill You Didn't Know You Needed

    Lever lovers unite! The elbow lever is more than just a way to wow your friends. It builds full-body strength and control like few other moves can.

  • Beginning Bodyweight Strength Training For Women

    Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!

  • Elevate Your Yoga Practice With Strength Training

    Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!

  • Get Yoga Strong

    Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!

  • Handstand Push-Ups: The Press You Need To Learn!

    In search of the perfect press to go along with your pull-up practice? Look no further than the handstand push-up! It'll take time to master, but the benefits are undeniable!

  • Ladies: Bring Pull-ups To The Forefront Of Your Training!

    Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!