Mens Fitness


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  • Meal Plan For Every Guy From Bodybuilding to Beginner

    The importance of nutrition to muscle strength and development can't be understated. These pillars of nutrition will set you up for a bodybuilding meal plan.

  • Get Jacked Like Jackman

    How do you turn a classically trained song-and-dance man (and one of the nicest guys in Hollywood) to move like a legitimate contender? That's when you bring in … Sugar Ray Leonard.

  • Workout For Every Guy: The Beginner Workout

    You've probably picked up muscle magazines in the past, tried some things and quit. It's time to reliquish your 'beginner' tag and get some real results!

  • Workout For Every Guy: The Heavyweight

    Being big is cool... until it isn't. Losing weight, burning fat—these things require diet and exercise. Be fat or fit. It's your choice, but we'll show you how!

  • Strong Men: The 18 Fittest Guys Of 2012

    Are you stronger or weaker at the end of this year? There’s no doubt in the case of these 18 beasts, who had to shoulder some heavy loads to make our list.

  • 22 Ways To Train Your Brain

    You train hard in the gym to improve your physique. With the right training, you can also improve your intelligence. These 22 tips will help you be smarter, faster, and more efficient.

  • Can You Beat Cancer?

    Diagnosing cancer early can significantly increase your chances of survival. But it’s on you to make the first move. Here’s what you need to know.

  • Arnold A To Z: Fit For Film

    My workout for getting in movie shape can get you ready for anything.

  • Men's Fitness Guide To Supplements: Part 2 - Fat Burners

    Fat-burning products can take you from â??pretty rippedâ?? to â??downright shredded.â?? Hereâ??s the skinny on what works best.

  • The Men's Fitness Guide To Supplements: Part I – Protein

    Protein is the most abundant supplement in the fitness industry, so you better know your brands, your ingredients and how they affect your body.

  • Fuel The Grind: Energy-Boosting Nutrition Tips

    Fed up with that daily mid-afternoon energy crash? Here's how to keep your day energized from start to finish.

  • Fruit For Better Health

    Fruits and veggies don't have the meat factor to lure most bodybuilders, but health is about more than muscle! Cover your nutritional basics with fresh fruit!

  • The Meat Manifesto

    Red meat is a quality protein source, but are there health drawbacks involved? We sort through the rumor and find truth in the meat market.

  • Muscle Up, Lean Down!

    Achtung! German Body Comp training lets you gain and lose simultaneously.

  • Star Crossed: Bob Harper CrossFit Workout

    The Biggest Loser made Bob Harper a household name. CrossFit made him a hardcore lifter.

  • Workout For Every Guy: The Skinny Guy

    You've heard it before, so we won't beat around the bush. You are too skinny. You need more muscle. This is how you get it.

  • Workouts For Every Guy: The Skinny Guy

    You've heard it before, so we won't beat around the bush. You are too skinny. You need more muscle. This is how you get it.

  • 13 Exotic Foods You Should Try

    Just because you can’t pronounce it (let alone prepare it), doesn’t mean you should avoid exotic foods altogether.

  • Punter Power: Steve Weatherford's Football Workout

    Want to train like a football player? NFL veteran Steve Weatherford shows you why punters make great role models.

  • The Armageddon Workout

    The Mayan calendar says the world is toast come 2012. In case they're right, we created our hardest workout ever to get you ripped by doomsday.