Matt Weik, CSCS


As the founder and owner of Weik Fitness, LLC, Matt Weik produces content for numerous websites, magazines, and supplement and fitness companies. Before graduating from Penn State University with a degree in kinesiology and a business minor in 2005, Weik served as a high school strength-and-conditioning coach. He also worked as a personal trainer and service director for a small gym chain. Weik has held two positions within MET-Rx (a division of NBTY), including manager of the MET-Rx Team Sports division.



  • The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

    The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.

  • Can Anyone Take Phil Heath's Olympia Crown in 2018?

    When one of the competitors has won seven Mr. Olympias in a row, you don't have to be a rocket scientist to pick the favorite for next year. But is Phil Heath a lock in 2018? Not necessarily.

  • High-End Gyms Versus Old-School Gyms: Which One Is Right For You?

    Gyms these days range from hardcore to high tech, with everything in between. Figuring out which is the right setting for your workouts can lift your odds for success.

  • 10 Newbie Tips For Bulking: Food, Supplements, Training and More!

    For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!

  • 8 High-Protein Breakfasts You Must Try!

    Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!

  • Top 5 Home Workouts From The Forum!

    Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the forum has to offer.

  • The Best Triceps Building Tips And Workouts!

    The triceps are a muscle which are sometimes forgotten when looking to build massive arms. Get some great ideas and tips here for building up your triceps.

  • Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

    Whether you want to look like a bikini or figure star, we've scored your workout, diet, and supplement program, straight from the mouths of babes. Dangerous curves ahead...

  • What Type Of Protein Is Best For You? 7 Forms Get Broken Down!

    There are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it.

  • Volleyball Training 101: A Program For Successful Players

    Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players!

  • Complete Training Protocol For Tennis Players

    Ever wonder what it takes to be successful tennis player? Well I can tell you that it takes a lot of hard work and determination. Get the competitive edge with the following training insight and sample 8-week training program.

  • Full STEAM Ahead: The Benefits Of A Steam Bath

    What can a steam room do for you? The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins. Learn more right here!

  • The Best Chest-Building Tips And Workouts From The Forums

    Get the latest right here as our forum members have put together some great tips and workouts for building perfect pecs. In addition get a refresher course on chest anatomy. Learn more and try them out!