Matt Weik, CSCS


As the founder and owner of Weik Fitness, LLC, Matt Weik produces content for numerous websites, magazines, and supplement and fitness companies. Before graduating from Penn State University with a degree in kinesiology and a business minor in 2005, Weik served as a high school strength-and-conditioning coach. He also worked as a personal trainer and service director for a small gym chain. Weik has held two positions within MET-Rx (a division of NBTY), including manager of the MET-Rx Team Sports division.



  • The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

    The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.

  • Can Anyone Take Phil Heath's Olympia Crown in 2018?

    When one of the competitors has won seven Mr. Olympias in a row, you don't have to be a rocket scientist to pick the favorite for next year. But is Phil Heath a lock in 2018? Not necessarily.

  • High-End Gyms Versus Old-School Gyms: Which One Is Right For You?

    Gyms these days range from hardcore to high tech, with everything in between. Figuring out which is the right setting for your workouts can lift your odds for success.

  • 10 Newbie Tips For Bulking: Food, Supplements, Training & More!

    For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!

  • 8 High-Protein Breakfasts You Must Try!

    Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!

  • 10 Beginner's Fitness Mistakes You'll Never Make Again

    Getting ready to transform, or just getting started in the wide world of fitness? Set off on the right foot and learn how to overcome 10 common mistakes most beginners face!

  • Reach Your Fitness Goals In 7 Easy Steps

    Dream big—and achieve it! Follow these key steps on how effective goal setting can turn your dreams into reality.

  • Top 5 Home Workouts From The Forum!

    Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the forum has to offer.

  • The Best Bicep Workouts Of The Forums

    What does everyone want to show off after years of training in a gym? GUNS! Everyone wants huge bulging biceps that peak like you have a softball under your skin. Try these bicep workouts for huge gains!

  • The Best Back-Building Tips And Workouts From The Forums!

    In this article, you will find some great tips and workouts to help you get a wider back. In addition I am including some details of back anatomy. Check this out and also see what the forum members think.

  • The Best Triceps Building Tips And Workouts!

    The triceps are a muscle which are sometimes forgotten when looking to build massive arms. Get some great ideas and tips here for building up your triceps.

  • Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

    Whether you want to look like a bikini or figure star, we've scored your workout, diet, and supplement program, straight from the mouths of babes. Dangerous curves ahead...

  • Unwrapping Gifts And New Growth This Holiday Season!

    There are many things that you can do to stop yourself from overindulging during the holiday season. You don't have to completely miss out if you play it smart. Read on!

  • Top 5 Appetite Suppressing Ingredients!

    Do you feel like no matter how hard you try to diet, you are always feeling hungry? What if a supplement could help curb your hunger and allow you to stick to your diet? Find out which ingredients you should be looking for.

  • Home Gym Equipment Reviews: Our Expert's Take On The Top 5 Home Gyms!

    With so many pieces of home gym equipment, it is easy to get confused when trying to compare them all. With that being said, I have ranked the top 5 home gyms to make things a little easier.

  • Get Yolked Without The Yolk!

    Want to get lean? Want to put on quality muscle? Ever wonder EGG-actly what you need in your diet to help you achieve the look you always desired? Find out what egg whites can do for you.

  • Strength And Conditioning On A Budget!

    Looking to make some changes in strength, muscle and power? Have you always wanted your own home gym but thought it was too expensive? Use this plan to get the physique you want without breaking the bank.

  • 6 Ski-Ready Supplements To Pack For The Slopes!

    If you need a good laugh, throw a pair of skis on me and release me down the hill. Good news is, I'm not writing about my skiing abilities. I'll stick to making sure you have the best supplement choices for hitting the slopes.

  • Be Thankful - 10 Tips To Staying Lean Over Thanksgiving!

    A Thanksgiving feast doesn't have to be a cause for dread when you're trying to stay lean. Try following these 10 tips and enjoy your holiday gatherings!

  • Is It Possible To Get Big At Home?

    Looking to get more muscular but don't have any weights at home or very minimal? No problem! Here's proof that working out at home can get you the results you are looking for.