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Articles
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The Heart Rate Handbook: Heart Rate Training, Lactate Threshold & Training Zones
Heart rate training is tailoring your workouts and performance based upon your heart rate. Believe it or not, you're already sort of doing this... Learn more about what this training is, what lactate threshold is, training zones and more right here.
Published on: Aug 22, 2007 -
Make Realistic Goals So You Don't Get Set Up For Failure!
They did everything right, ate what I told them, exercised, supplemented, got proper rest, but yet when they stepped on that scale, it didn't reflect back ... Learn a little about how setting realistic goals is much more rewarding.
Published on: Feb 15, 2007