Obi Obadike, M.S. - Profile Page

Background

Obi Obadike, M.S., is a three-time Telly Award-winning TV host and the coauthor, along with actor Morris Chestnut, of "The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body." Obadike has trained Chestnut and other celebrity clients such as Steve Harvey, Stephen A. Smith, and Charlie Ebersol.

Obadike holds a Master of Science degree from the University of Phoenix (Phoenix, Arizona), as well as nutrition specialist and fitness trainer certifications from ISSA. He also sits on ISSA's fitness certification board.

In 2014 he was recognized as the sixth most influential fitness expert on the web by Dr Oz's sharecare.com site. In 2019 he was recognized as one of the most influential fitness and health experts by IndustryWired magazine.

Along with being a celebrity trainer and author, Obadike's media pursuits have been far-reaching. He has co-hosted the nationally syndicated health TV show "Lifestyle Magazine" since 2014. In 2015, he co-hosted the reality-competition series "Sweat Inc." on Spike TV. He has authored numerous fitness articles for print and web, graced more than 50 fitness magazine covers, and appeared on most of the major daytime talk shows.

Obadike offers a virtual online body transformation program called Perfect Anatomy Online Training.

Articles

Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?

Stuck at home and gaining weight? Try these at-home workouts with minimal equipment, and lay off the junk food!

Published on: Jul 9, 2020
Ask the Ripped Dude: Why Is Weight Loss So Hard?

Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.

Published on: Mar 18, 2020
Ask the Ripped Dude: How Much Weight Loss Is Dangerous?

Trying to lose too much weight too quickly can put you back at square one.

Published on: Jan 30, 2020
What the Heck Is Tabata Training?

What is Tabata training, and should you be working it into your program?

Published on: Jan 17, 2020
Ask The Ripped Dude: What's An Effective Bodyweight Workout?

I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?

Published on: Jul 30, 2016
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronutrient ratio. Is there a right answer?

Published on: Jul 30, 2016
Ask The Ripped Dude: What Are The Best Post-Workout Static Stretches?

We get it, stretching might not be at the top of your post-workout routine, but it should be. Learn about the most important limb-strengthening holds.

Published on: Nov 26, 2013
Ask The Ripped Dude: How Can I Improve My Vertical Jump?

Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!

Published on: Nov 18, 2013
Ask The Ripped Dude: 'How Can I Chisel My Chest?'

Is your chest sunken rather soaring? No worries! Learn the key to building primo pecs with this chest-contouring workout.

Published on: Nov 6, 2013
Ask The Ripped Dude: ''How Much Muscle Can I Put On Naturally?''

With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains.

Published on: Aug 28, 2013
Ask The Ripped Dude: ''How Much Muscle Can I Put On Naturally?''

With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains.

Published on: Aug 28, 2013
Ask The Ripped Dude: What The Heck Is Tabata Training?

I've been hearing a lot about the benefits of tabata training. What is it, and should I work it into my program?

Published on: Jun 23, 2013
Ask The Ripped Dude: How Can I Run Faster?

Obi Obadike explains how you can improve your sprinting speed!

Published on: May 6, 2013
Ask The Ripped Dude: What's The Best Way To Do Cardio?

The best way to do cardio explained by Obi Obadike.

Published on: Jan 22, 2013
Ask The Ripped Dude: How Much Cardio Is Too Much?

I want to stay lean, but I don't want to lose any muscle. How can I tell if I'm doing too much cardio?

Published on: Dec 13, 2012
Ask The Ripped Dude: Can You Booze It And Still Lose It?

I'd really like to meet my fat-loss goals, but I'm worried my nightly glass of wine is going to keep me from getting there. What do you think, Obi? Should I ditch the drink?

Published on: Sep 25, 2012
Ask The Ripped Dude: How Do I Get 3D Abs?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

Published on: Sep 6, 2012
Ask The Ripped Dude: Why Do Plyometrics?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

Published on: Aug 6, 2012
Ask The Ripped Dude: How To Lose Those Last Few Pounds

No matter what I do, I can't lose those last few pounds of fat. I've tried everything! Help!

Published on: Jul 26, 2012
Ask The Ripped Dude: Cardio Before Or After Weights?

I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'

Published on: Jun 28, 2012

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Articles