Maria Kang


Maria Kang is a business owner, nonprofit founder, fitness philanthropist, and published author of "The No More Excuses Diet." She has appeared on CNN, "Good Morning America," the "Today" show, and "The Dr. Oz Show," and is also a regular guest on local shows "News10" and "Good Day Sacramento." She is a former Miss Philippines USA, Miss Bikini California, and Miss Petite Teen International. She has appeared on the cover of Sacramento Parent, Shape, and Max Sports and Fitness, and has been featured in Sactown Magazine. Maria lives in Elk Grove, California, with her husband and three sons.



  • Fit Mom Confessions: The Truth About Health, Fitness, And Motherhood

    Are you a new mom or are about to be? Then you need to read this! I'm a mother of three and I'm here to offer tips for you to balance fitness with parenting.

  • 30 Tips To Attract A Gym Bunny!

    The gym has become a Mecca for meeting new people. This 'meat market' has increased the popularity of single sex gyms. Learn some great do's and don'ts right here!

  • F.A.T. - A First Hand Experience With The Female Athlete Triad.

    While wiping down any traces of my shame, I flushed the toilet for the 2nd time to discard evidence... Ashamed of the battle with F.A.T., I slowly started to kick the cycle by focusing on ways of improving.

  • 101 Ways To Motivate Yourself

    Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey. Here are 101 strategies that I have seriously used in my years in training.

  • Your Fitness Approach To Valentine's Day

    Love in a relationship is no different from your love for fitness. If you are able to understand the similarities, maybe you will be able to become more patient, loving, and understanding.

  • 10 Things Fitness Teaches You About Life!

    Not only does my article capture the beauty and passion that underlines fitness, but it also teaches how you can apply the lessons you've learned when challenging your body and challenging yourself in everyday life situations.