Anssi Manninen


Anssi Manninen is a Finnish exercise physiologist specialising in sports nutrition and ergogenic aids and has consulted elite athletes in all sports. Anssi holds a MHS in sports medicine from University of Kuopio Medical School.


  • Nutrition Update - A Conventional High-Carb/Low-Fat Diet

    Numerous studies have shown that high-protein diets increase satiety and thus facilitate fat loss. Read on right here to learn about three types of diets and how effective they are...

  • Ephedrine: Innocent Until Proven Guilty?

    Ephedrine is classified as a sympathomimetic drug and central nervous system stimulant. Its ability to act as a sympathetic agonist and increase thermogenesis (production of heat) has led to its use in weight loss/fat loss...

  • Creatine Loading Strategies! What Works Best?

    With many types of creatine on the market, all claiming to be the best, how do you choose the best one for you? Here is the scientific truth!