Rosanna van Dijk


Zanna is an Optimum Nutrition sponsored athlete, foodie, and self-confessed peanut butter addict. You might know her as 'Blonde Health' on Instagram, where she frequently posts recipes and workouts. She has amassed thousands of supportive followers across various social media platforms.

Zanna loves spending time in the kitchen developing delicious protein-packed recipes, including healthy versions of traditional treats such as brownies, cookies, and cakes. She has released a successful eBook full of recipes for delectable—but guilt-free—desserts which are made from healthy and natural ingredients.

She is on a mission to show others that healthy food can be tasty and indulgent. She encourages her followers to experiment in the kitchen and have fun with food!




  • Healthy Recipes: Apple Pie Protein Cupcakes

    Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!

  • 7 Foolproof Protein Sweets

    Most of us have experienced at least one major disappointment when it comes to making protein treats. Misfire no more! These recipes are delicious and easy enough to renew your faith in healthy baking.