Katrina Humphrey


  • I have experience with many sports however my focus and competitive experience has been in gymnastics, diving, and collegiate cheerleading.
  • I have 20+ years experience with gymnastics in California.
  • I was an undefeated Northern California Junior College Springboard diver and received a diving scholarship out of state.
  • I was a cheerleader on the nationally acclaimed Morehead State University All-Girl Squad.
  • I am currently the cheer coach for Boise High School, Albertson College of Idaho, and two All-Star Senior and Co-ed squads at Idaho Cheer University at Wings Center.
  • I also teach private cheer and tumbling lessons along with individual and squad choreography.
  • I feel these three sports have led me to a place that brings fitness and body awareness as my focus in life.


  • Katrina's Guide To Exercises: Page Two.

    Here are some of my favorite exercises with pictures of how to do them perfectly!

  • Guide To Exercises. Page Three!

    Here are some of my favorite exercises with pictures of how to do them perfectly!

  • Katrina's Guide To Exercises!

    Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!

  • My Experience At The 2002 Fitness America!

    What an amazing experience! In all my years competing in gymnastics, diving, and cheerleading, I have never been around so many beautiful, sexy, smart and friendly women. Find out how I did and what it was like!

  • My Fitness Competition - Learning From 2nd Place!

    Well, I finally did it, with aches and pains in all. I competed in my first fitness competition and am on my way to Nationals in Redondo Beach, California. I got 2nd place and learned a lot from the 1st place winner!

  • My Philosophy Of Fitness!

    I feel fitness is a passion and a confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world - which is truly the best simple pleasure.

  • Figure Competition And Experience!

    Competitors are onstage in high heels in a straight line facing the judges. They execute a series of quarter turns to the right allowing the judges to view and compare them from front, left side, back and right side.