Roger Lockridge


Roger Lockridge is from Lewisburg, West Virginia, and has been a fan of bodybuilding and fitness since he started training as a 17-year-old hardgainer in 1999. After achieving his own personal fitness success, he worked as a trainer and in a local supplement store, helping other people achieve their own goals. As an author, he's been contributing in the fitness industry since 2009, when he started writing for His work has been featured in different print and online publications around the world since then.

Roger has worked for several years helping victims of domestic violence. He credits fitness as a positive outlet to help him overcome the obstacles he dealt with growing up.



  • The Ultimate Finisher for Bigger Biceps

    This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!

  • The Ultimate Finisher for Abs

    A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.

  • One Tip To Transform Your Incline Bench Press

    Make your upper chest explode with one simple change to this classic muscle-building move.

  • One Tip To Maximize Your Dumbbell Row

    Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move.

  • One Tip To Transform Your Bench Press

    Every lifter wants a big chest and big numbers on their bench. Use this one tip to get both!

  • The 3-Move Workout For Balanced Shoulders

    Whether you train for performance or physique, having great shoulders isn't just about size. Balance, shape, and proportion are equally important.

  • One Trick to Transform Your Lateral Raise

    Breathe new life into your lateral raise and boost your shoulder caps with this one delt-building trick.

  • 4 Secrets For Titanic Triceps

    Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth.

  • Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout

    Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time.

  • 4 Tips for Awesome Abs

    A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.

  • 4 Surefire Tips to Blast Your Biceps

    If your upper-arm gains have stalled, it may be time to add these growth strategies back into your fitness routine.

  • Grow Bigger With Pre-Exhaustion Training

    Pre-exhaustion training sounds counterintuitive, but it might be just the shock treatment your muscles need to grow.

  • 5 Ways To Look As Strong As You Are

    In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips.

  • Big Arms in 20 Minutes

    Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session!

  • Old-School Back Training for New Gains

    When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did.

  • 2 Insider Moves to Build Your Arms

    These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves.

  • High-Volume Chest Workout from Osamoje Imoohi

    MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout.

  • Supersize Your Shoulders With These Olympia-Level Moves

    Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves.

  • 3 Moves to a Brick-Thick Back

    A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.

  • 4 Tip-Driven Exercises To Power Up Your Chest Training

    If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.