Roger Lockridge - Profile Page

Background

Roger Lockridge is from Lewisburg, West Virginia, and has been a fan of bodybuilding and fitness since he started training as a 17-year-old hardgainer in 1999. After achieving his own personal fitness success, he worked as a trainer and in a local supplement store, helping other people achieve their own goals. As an author, he's been contributing in the fitness industry since 2009, when he started writing for Bodybuilding.com. His work has been featured in different print and online publications around the world since then.

Roger has worked for several years helping victims of domestic violence. He credits fitness as a positive outlet to help him overcome the obstacles he dealt with growing up.

Articles

One-Move Meltdown: Lat Pull-down

If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout.

Published on: Mar 1, 2021
Black History Month: 15 Legendary African American Bodybuilders

These physique athletes set the bar in their sports and provided inspiration for millions of people.

Published on: Feb 12, 2021
10 Reasons to Believe in Bands

Bands aren't just for rehab anymore. If you're not using bands in your lifting program, you're missing out on some huge benefits.

Published on: Jan 14, 2021
3 Best Plateau-Busting Workout Splits

Stuck in a rut? These three splits can help you get back on the gains train.

Published on: Jul 20, 2020
5 Full-Body Workouts You Can Do at the Gym

There's more than one way to get in a great training session. As a matter of fact, here are five.

Published on: Jul 13, 2020
The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps

Turn your upper arms into masterpieces with an old-school tool.

Published on: Mar 10, 2020
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps

Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.

Published on: Mar 10, 2020
The Ultimate Machine Quad Workout for Bigger Legs

Build killer quads with these classic machine movements.

Published on: Mar 6, 2020
The Ultimate Cable Shoulder Workout

These four moves can help you build big delts with one tool of the trade.

Published on: Feb 26, 2020
The Ultimate Barbell Chest Workout

Pack on some mass in your pecs with good old-fashioned plates and bars.

Published on: Feb 21, 2020
The Best Arm Workout for Splitting Your Sleeves

Do this arm workout and you can just ditch sleeves for good.

Published on: Dec 10, 2019
Twin Peaks: How to Build Trophy-Winning Biceps

Want to be your best when it comes to arm development? Master the favorite moves of bodybuilding's all-time greats.

Published on: Nov 20, 2019
The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.

Published on: Nov 8, 2019
3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams.

Published on: Nov 7, 2019
The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind!

Published on: Oct 29, 2019
Get an Unreal Biceps Pump in Just 2 Moves

If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms!

Published on: Sep 9, 2019
Get the Back Pump of Your Life in Just 2 Moves!

You might never have felt the pump in your back before, but if you want those lats to grow, you need to know how to get more blood into those muscles. Turn that temporary size gain into permanent growth with this superset finisher.

Published on: Jul 17, 2019
The Ultimate Finisher for Bigger Biceps

This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!

Published on: Jun 19, 2019
The Ultimate Finisher for Abs

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.

Published on: May 23, 2019
Get Max Results with This Minimal-Equipment Chest Workout

Sometimes the basics are all you need to get the best from your chest.

Published on: Apr 1, 2019

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