Roger Lockridge


Roger Lockridge is from Lewisburg, West Virginia, and has been a fan of bodybuilding and fitness since he started training as a 17-year-old hardgainer in 1999. After achieving his own personal fitness success, he worked as a trainer and in a local supplement store, helping other people achieve their own goals. As an author, he's been contributing in the fitness industry since 2009, when he started writing for His work has been featured in different print and online publications around the world since then.

Roger has worked for several years helping victims of domestic violence. He credits fitness as a positive outlet to help him overcome the obstacles he dealt with growing up.



  • 4 Secrets For Titanic Triceps

    Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth.

  • Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout

    Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time.

  • 4 Surefire Tips to Blast Your Biceps

    If your upper-arm gains have stalled, it may be time to add these growth strategies back into your fitness routine.

  • 4 Tips for Awesome Abs

    A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.

  • 5 Ways To Look As Strong As You Are

    In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips.

  • Grow Bigger With Pre-Exhaustion Training

    Pre-exhaustion training sounds counterintuitive, but it might be just the shock treatment your muscles need to grow.

  • Big Arms in 20 Minutes

    Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session!

  • Old-School Back Training for New Gains

    When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did.

  • 2 Insider Moves to Build Your Arms

    These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves.

  • High-Volume Chest Workout from Osamoje Imoohi

    MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout.

  • 3 Moves to a Brick-Thick Back

    A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.

  • Supersize Your Shoulders With These Olympia-Level Moves

    Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves.

  • 4 Tip-Driven Exercises To Power Up Your Chest Training

    If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.

  • Paige Hathaway's Fat-Burning Bodyweight Circuit

    Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.

  • Which Jim Stoppani "Shortcut" Training Program Is Right For You?

    Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on get you results quickly, but safely. But is one better for you than another?

  • Lais DeLeon's Favorite Legs-and-Glutes Workout

    To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success.

  • High-Volume Back Workout by Pauline Nordin

    It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right.

  • 2 Effective Exercises To Build Up Your Traps Fast!

    How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally.

  • The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

    You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout.

  • 3 Moves to Complete Your Biceps!

    Whether it's "sun's out, guns out" or "Flex Friday," these three moves help you build bigger biceps to stay locked, loaded, and ready for the gun show.