Roger Lockridge


Roger Lockridge is from Lewisburg, West Virginia, and has been a fan of bodybuilding and fitness since he started training as a 17-year-old hardgainer in 1999. After achieving his own personal fitness success, he worked as a trainer and in a local supplement store, helping other people achieve their own goals. As an author, he's been contributing in the fitness industry since 2009, when he started writing for His work has been featured in different print and online publications around the world since then.

Roger has worked for several years helping victims of domestic violence. He credits fitness as a positive outlet to help him overcome the obstacles he dealt with growing up.



  • The Simple Workout for Super Shoulders

    Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.

  • 3 Essential Moves for a Bigger, Badder Back

    These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams.

  • The 400-Rep Shoulder-Shocker Workout

    Make the most out of that V-taper with this high-volume workout designed with big delts in mind!

  • Get an Unreal Biceps Pump in Just 2 Moves

    If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms!

  • Get the Back Pump of Your Life in Just 2 Moves!

    You might never have felt the pump in your back before, but if you want those lats to grow, you need to know how to get more blood into those muscles. Turn that temporary size gain into permanent growth with this superset finisher.

  • The Ultimate Finisher for Bigger Biceps

    This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!

  • The Ultimate Finisher for Abs

    A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout.

  • Get Max Results with This Minimal-Equipment Chest Workout

    Sometimes the basics are all you need to get the best from your chest.

  • Get Max Results with This Minimal-Equipment Triceps Workout

    Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time!

  • Bigger Shoulders In Just 20 Minutes

    This 20-minute session will set your delts on fire and guarantee growth even when you're short on time.

  • One Tip To Transform Your Incline Bench Press

    Make your upper chest explode with one simple change to this classic muscle-building move.

  • One Tip To Maximize Your Dumbbell Row

    Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move.

  • One Tip To Transform Your Bench Press

    Every lifter wants a big chest and big numbers on their bench. Use this one tip to get both!

  • The 3-Move Workout For Balanced Shoulders

    Whether you train for performance or physique, having great shoulders isn't just about size. Balance, shape, and proportion are equally important.

  • One Trick to Transform Your Lateral Raise

    Breathe new life into your lateral raise and boost your shoulder caps with this one delt-building trick.

  • 4 Secrets For Titanic Triceps

    Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth.

  • Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout

    Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time.

  • 4 Tips for Awesome Abs

    A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.

  • 4 Surefire Tips to Blast Your Biceps

    If your upper-arm gains have stalled, it may be time to add these growth strategies back into your fitness routine.

  • 5 Ways To Look As Strong As You Are

    In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips.