Wayne Mercer


I got started in bodybuilding about 4 years ago because I wanted to build up my arms. I enjoy rollerblading with my dog and my favorite bodybuilder is Aaron Baker.


  • Why Are People Suddenly Afraid Of Creatine?

    While any substance you put in your body can be potentially dangerous in the wrong quantity, there is almost always a therapeutic dose available.

  • Are Tanning Beds The Safe Alternative To Sunlight?

    Like the sun, tanning beds emit the UV rays UV A, UV B, and UV C. The UV A form is the most detrimental, with the UV B variety being only slightly less harmful.

  • Are You Made Of White Or Dark Meat?

    Most of you have heard the terms type one and type two muscle fibers, also known as fast twitch and slow twitch, but do you really know what those two terms are referring to? Which type dominates your physique?

  • The Effects Of Steroid Use By Adolescents.

    Steroids are not for teens, and that's final! Here you can learn about safe alternatives without fearing the psychological dangers of steroids.