Free Weights Vs. Machines!
Should you use free weights or machines? Many people probably ask this very same question. I would like to offer my two cents worth and 25+ years of experience to answer this question.Published on: Jul 24, 2005
The Benefits Of Strength Training!
Sensible resistance training involves precise controlled movements for each major muscle group. Learn how this type of exercise can benefit you!Published on: Feb 5, 2004