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Articles
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5 Alternative Actions To Manage Herniated Disc Pain!
Outside of trauma, herniated discs do not happen overnight. They occur from long term uneven pressure on the disc due to postural dysfunctions... Learn more.
Published on: Mar 10, 2010 -
Top 10 Tips To Help You Sleep Better!
Here are 10 tips you can use right away to improve your odds of getting to sleep faster and staying asleep longer. Learn more.
Published on: Jan 25, 2010 -
Bodybuilding Sins That Cause Back Pain & Missed Workouts
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!
Published on: Jan 28, 2005 -
How To Set Your Training Rates For Maximum Profitability!
The information I am about to cover is for personal trainers who are serious about making money, and no, just because you want to make money doesn't mean you don't care about your clients.
Published on: May 11, 2004 -
Damn, That Pain In My Ass: Sciatic Pain!
If you're reading this article, it's a good bet that you have a radiating pain running down the back of your leg that just won't go away. If what I'm about to tell you sounds familiar, don't worry, help is on the way...
Published on: Feb 19, 2004 -
The Functional Training Craze!
More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.
Published on: Nov 4, 2003 -
Why Walking Won't Cut It For Fat Loss!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I will talk about why it is not.
Published on: Oct 21, 2003 -
So Your Lower Back Hurts?
Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. Lack of movement and use is the number one cause of back pain! Learn how to prevent back pain.
Published on: Oct 15, 2003 -
Real Muscle Real Fast!
Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of Muscle and Fiction!
Published on: Aug 11, 2003 -
Is Low-Carb Really The Way To Go?
In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.
Published on: Aug 4, 2003 -
Targeting Those Trouble Areas!
How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? Learn how to target those trouble areas and get rid of excess fat!
Published on: Aug 1, 2003 -
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time!
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Over 50% of the people who perform cardio in an attempt to burn fat are wasting their time. Are you one of them? Find out what you need to do.
Published on: Jul 30, 2003 -
Secrets To A Flat Stomach!
Do you want a flat stomach? I don't know a person who doesn't! In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. Learn how here!
Published on: Jul 22, 2003 -
Take Control Of Your Metabolism: Quick Tips For Increased Muscle Tone, Faster Fat Burning, And Energy!
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first
Published on: Jul 21, 2003