Tisha Rodrigues


I am the mother of three beautiful children, that also help keep me fit, as well as a business owner, personal trainer and figure competitor. I have an upcoming competition, that I am very excited about, and I just plan on focusing my energy into becoming a well known Fitness model and continuing my education in Health and Fitness. I'm also the official spokes model for modelingpage.com.

For more information and pictures of Tisha visit her website at TishaLynnRodrigues.com.Height: 5'5"
Weight: 115lbs
Measurements: 34-26-33


  • New Year's Motivation & Training Tips For Mothers Everywhere!

    Resolutions - If you do not follow through you are only cheating yourself. Get some great motivation and training tips for all you mommies looking to stick with your New Year's resolutions all year long!

  • Beginner Fitness Advice - Taking Constructive Criticism!

    It is hysterical thinking back at that first show. I came into it completely unprepared and still left in awe at the fact that I had come in last place. Believe it or not, criticism from the judges is meant to help... not insult! Learn more here!

  • A Change In Physique And Federation - My Success In Switching To The NPC!

    I have had five great years as a Fitness America Cover Girl so there are no hard feelings. However I want more and Fitness in the NPC might prove to be a perfect fit for me. Read on for my first experience in the NPC!

  • Fitness From Scratch - What You Need To Know, Part 2!

    This article is dedicated to going after your dreams, no matter how big they might seem or how far out of reach you believe they are. Here is some motivation for you from my own competition experience.

  • Fitness From Scratch - What You Need To Know!

    I thought it was time to stop hiding behind the curtain and jump right into Fitness... blindfold and all. This is my journey and these are my tips to help you along the right path... Read on for the details.

  • Obesity - Risks For Overweight Children!

    Due to this very sad, but REAL problem, I have come up with an idea to promote healthy lifestyles in children. This will include fun activities and nutrition. Learn more...

  • The Winning Package - Tips For Fierce Confidence!

    Confident people are sure enough about themselves to concentrate on what they need to achieve... Find out right here what you need to do to keep that confidence level up and running for women's competition.

  • Ask A Fit Mom - Issue 2.

    Find out Tisha stays in shape while she takes care of her kids, models and trains. Also, learn how to get your girlfriend to get into shape and how to stay on track...

  • Ask A Fit Mom Main Page.

    I thought this column would be a great place for other moms who can't seem to find the time to workout through all the hustle and bustle or moms who are looking to compete for the first time and don't know where to start.

  • Savage Choreography Fitness Prep Camp 2005.

    The Savage Choreography Fitness Prep Camp is put on by Cathy Savage, who was a fitness competitor herself and is now leading the way for many hopefuls in the industry as well as continuing to be a friend and mother to all of us oldies.

  • Excuses, Motherhood & Staying Fit!

    The benefits of exercise and a healthier lifestyle will pay off big time... even in the bedroom. Believe me! So no more excuses - mini-van mom. Try these sample workouts and tips and tricks to get you started...

  • Ask A Fit Mom.

    I thought this column would be a great place for other moms who can't seem to find the time to workout through all the hustle and bustle or moms who are looking to compete for the first time and don't know where to start.

  • An Interview & Collaboration With Kenny Kassell!

    Kenny is a fitness model and talent agent, writer and business manager to Don The Dragon Wilson amongst many other things. Find out how society will shy away from featuring us on the cover of today's fashion magazine's...

  • Women: Shape Up For Summer!

    If you have been going to the gym day after day and following a smart and healthy meal plan, but still look in the mirror and see the same physique from 2 months prior staring back at you? Then it's about time to take it to the next level.

  • Through The Eyes Of A Judge: An Interview With Two Fitness Judges!

    In this article we will cover everything from, who the judges are, what their roles are within the Fitness Industry and How long have they been judging?

  • Lying To Myself: Discovering Health & Fitness...

    If there is one thing I can say about myself, to those who do not know me, is that I am honest. I am far from phony or catty and I am not going to lie to you... We all have skeleton's in our closet. Mine could have killed me.

  • The Bumpy Road To Getting Started In The Fitness Industry!

    Oh the trials and tribulations of the aspiring Fitness model. Take a walk on my treadmill ladies... Where to start? My bad sense, misguided decisions? Seems to be a good place.

  • My First Figure Contest!

    My first competition was in 2000 with the NABF. I had only been training for it for about 4 months. Oh, but I thought I was IT...