Paul Becker


Paul Becker started his website in 1996 and has been going strong since. His site is devoted to drug-free trainees (with or without good genetics for bodybuilding or weightlifting), and is intended to help them reach their ultimate size and strength potential.

Check Out Name: Paul Becker
Favorite Body Parts: Chest, shoulders, biceps.
Favorite Exercise: Squats!
Favorite Supplements: Cyclo-Shock and Ecdy-Bolin.
Hobbies: Movies, reading, art.
Favorite Bodybuilders: Steve Reeves, Frank Zane, Gable Boudreaux.


  • Vince Gironda's Workout And Diet Tips.

    Find out how Vince Gironda sculpted his body with his stone age diet and also try his 10 sets of 10 routine for fast growth...

  • Work Out WITHOUT Weights: Dynamic Tension Revised!

    Why would anyone want to work out without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do.

  • Simple Methods To Test Your Body Fat Percentage

    Curious what your body fat percentage is? Use one of these simple methods!

  • The Best Abdominal Exercises Out There!

    You may have nice arms, but can you show off you abs? They are very important to any great physique. Here are some exercises (with a good diet) that can help you develop a six-pack!

  • An Interview With Isaac 'Dr Size' Nesser.

    Dr. Size has the worlds largest muscular chest and arms. Find out how he got so massive in this interview by Paul Becker.

  • Vince Gironda's Secrets To Building The Perfect Physique!

    Remember the awesome physiques of the past? The ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists and hips, then sweeping big thighs and awesome calves. Find out how Vince Gironda did it!

  • Mike Mentzer's Lost Heavy Duty Secrets.

    While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Learn the detailed secrets!

  • My Mike Mentzer Training Experience!

    He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to Frank Zane at the Mr. Olympia, some felt Mike should have won that contest.

  • Cybergenics Chest Workout

    The method they taught is very tough and a lot of hard work, but a friend of mine that busted through a couple of plateaus using the Cybergenics Phase 1 chest routine. Here are the full details!

  • Power/Bodybuilding - (Before Steroids) - My Own Story

    The initial flame that changed my physical being for the rest of my life was ignited three times.

  • Microburst Chest Workout!

    Always try to do more each workout! Don't settle for less than one additional rep per workout. Rest two to three minutes between these sets.

  • Static Reps!

    Static reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time.

  • Slam Training The Abdominals!

    During your training career, for one reason or another, you will find yourself cramped for gym time that makes full-length workouts impossible.

  • The Perfect Curl!

    The degree of arm size development that you possess seems to be a badge as to your worthiness as bodybuilder.

  • Exercise & Rest Principle Formula!

    Using the 1-legged squat as an example, begin by performing this exercise for as many ultra-strict repetitions as possible within a 10-second timeframe.

  • Ten Tips To Help You Get Big!

    You see, you need to set goals and keep to them.

  • Vince Gironda's Routine For Fast Arm Growth!

    Vince Gironda was known as the 'Iron Guru'. Bodybuilders who have trained at Vince's Gym over the years include 'Body by' Jake Steinman, Lou ('The Incredible Hulk') Ferrigno, and even Arnold ('The Terminator') Schwarzenegger.

  • Sit-ups Or Crunches: Which Are Better?

    Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis.

  • Iron Game: Insights And Expressions!

    By the time he completes his schooling, the average American has learned of weight training.

  • Peary Rader's One Day Program Of Specialization!

    In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.