The Buff Dudes


B.U.F.F.: Better Understanding of Food and Fitness. Dudes: the ones who'll show you how to get it.

Brothers Hudson and Brandon White are the duo behind the popular Buff Dudes YouTube channel. Their informative videos address food and fitness in an entertaining and informative style that is easy to understand and fun to watch.



  • Old School Cool: 8 Exercises That Deserve To Be Remembered

    The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

  • The Buff Dudes' Water-Jug Workout

    Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!

  • Beginner Bro's Guide To The Gym: Upper Body

    Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!

  • 3 Easy Tips For Building Massive Triceps

    It's time to fix some common form blunders holding back your arm growth!

  • Podcast Episode 18: The Buff Dudes and the Eternal Journey for Gains

    The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with

  • The Buff Dudes' Perfect Day

    When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!