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B.U.F.F.: Better Understanding of Food and Fitness. Dudes: the ones who'll show you how to get it.

Brothers Hudson and Brandon White are the duo behind the popular Buff Dudes YouTube channel. Their informative videos address food and fitness in an entertaining and informative style that is easy to understand and fun to watch.

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Bodies 6: Buff Dudes Easter Eggs

Bodies of Work 6: Buff Dudes Easter Eggs!

Published on: Feb 12, 2018
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 33, Lower-Body Workout

Work on size and make muscle memory your friend with today's lower-body workout. Raise a shaker bottle to glute gains!

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 62, Chest And Back

This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 37, Lower-Body Workout

Your intrepid guides have designed each workout to push you to your limits, and the training this week is no joke! Meet leg day one—a familiar lineup with a new twist.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 1, Full-Body

Start your 9-week journey with a full-body workout to hit all the major muscle groups as you work your way toward the ultimate goal—the goal of gains.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 7, Rest

One more day of rest before you tackle the next week in your heroic quest for the goblet of gains. Prep some meals, eat some other meals, and heal up!

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 55, Chest And Back

As you look ahead to future workout programs, don't forget what you learned this week: the importance of building a stronger middle back.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 36, Upper Body

You finish Phase 2 with an epic battle against a new foe: The Superset! Today, lift and prepare.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 35, Rest

Another week in the scrolls. Now kick back, relax, and get ready for the final week of training before your epic Phase 2 boss battle.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 40, Lower-Body Workout

Consider today's lower-body workout your true boss battle against the mighty superset. And be prepared for a struggle! This is the type of training that makes all the difference.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 26, Lower-Body Workout

Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 42, Rest

It's your last day before the final phase of your journey. Rest up. You'll need it.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 21, Rest

One more day of rest before you tackle the next phase in your heroic quest for the Goblet of Gains.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 58, Legs

You're getting so close to your destination. Your legs are tired. Your back is tired. Your arms are tired. You must laugh at that fatigue, and march on!

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 5, Full-Body

Keep leveling up in your quest for gains by conquering the heavy front squat and infamous incline press in today's full-body workout.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 4, Rest

You're more than halfway through your first week and probably feeling sore. Epic gains require epic recovery! Use this day of rest to prepare your muscles for what's to come.

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 19, Full Body

You've made it to your final full-body workout of phase one—and one step closer to bigger gains and better strength. Crush today and say goodbye to full-body training!

Published on: Jul 13, 2017
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44, Legs

What better way to follow up on yesterday's superset bombardment on your upper body than with a serious onslaught to your lower body?

Published on: Jul 13, 2017

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