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Articles
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Sacred Squats: Build Holy Rollers With This Classic Leg Workout
Want bigger wheels for your monster-truck body? Then you need to squat. Build better legs with this old-school quad-crusher from USPLabs.
Published on: Nov 7, 2011 -
Chest Workout: No Bench Press? No Problem.
Build a bigger, stronger, better chest with this complete workout from USPLabs designed to punish the pecs from every angle.
Published on: Oct 27, 2011 -
Build Your Shoulders With This Classic Delt Workout - Shoulders Of Stone
Shoulder strength has been an elite goal since man first hurled a stone. Build your shoulders with classic lifts and modern supplements in this shoulder session from USPlabs.
Published on: Oct 19, 2011 -
Turn Back The Clock To The Ultimate Back Workout
When it comes to building a serious back, modern machines aren't the answer. But this old-school workout from USPlabs is.
Published on: Oct 12, 2011 -
Gargantuan Guns: One Giant Set To Two Bigger Biceps
Old-school technique meets cutting-edge supplementation in this wicked biceps blast from USPLabs.
Published on: Oct 5, 2011 -
Joga Bonito Renegade Style: The Ultimate Soccer Training Guide!
The ultimate football (soccer) training guide, Renegade Style! This training regimen can easily be implemented by a skill-specific coach ... Improve your game today and hold your own with the world! Get it all right here!
Published on: Jul 7, 2008 -
Tennis Training Guide: Excel On The Court Renegade Style (Part 1)!
Through the course of this guide, we'll examine ideas behind proper tennis training, Renegade Style. This comprehensive training guide, with hard work, will improve your agility, speed, fitness and more! Read on.
Published on: Jun 10, 2008 -
Euro 2008 Football ('Soccer') Championship Preview!
June 7-29, 2008 – The Euro Football (‘Soccer’) Championship boasts the top national teams in Europe. Get the author’s view on how each of the sixteen teams will do in an event that is only held once every four years!
Published on: Jun 6, 2008 -
Gridiron Success With John Davies - Part Two!
As we begin to unfurl our plan of attack for gridiron success it is important to take a step back and review the goals of our training, which will in turn help us decipher the route to meet these objectives.
Published on: Sep 7, 2004 -
Gridiron Success With John Davies!
Through this developing series we will first outline proper training methodology for this great game I love and have dedicated much of my career to, that being Football.
Published on: Aug 25, 2004 -
Balance Training & The Athlete!
I am often asked of my own grueling training demands and how my athletes and have developed extreme physical abilities. The answer comes easily in the guarded wording of balance. Learn why ...
Published on: Jun 21, 2004 -
Hamstring Development For Athletes!
Hamstrings are typically worked improperly in most training environments as most gym settings utilize curling style motions in order to isolate them which neglect the insertion points of origin. Learn why and what exercises work for building your hamstrin
Published on: May 31, 2004 -
Improve Your Game With Squats!
If you could pick one exercise to improve your game, what would it be? Find out what Coach Davies thinks!
Published on: May 6, 2004 -
Xvest: More Than Just A Weighted Vest!
With a firm understanding of the concepts of our training firmly in place and the realization that true all-around athletic development will come via adherence to the wheel of conditioning it is definitely time to get to some real-world work ...
Published on: Apr 22, 2004 -
What Is Renegade Training?
I've sat down to write my inaugural column here a number of times. Looking at the keyboard, I walked away a dozen times - writing, damn this is all crap 'cause the story that needs to be told is no story at all - it's straight from the hip...
Published on: Apr 8, 2004 -
Renegade Concepts Of Training!
For the last few decades the exercise and health community has been in a peculiar state of flux. Oddly these same concepts flew straight against the growing trends in the health and fitness industry and it is clear that to truly understand the success...
Published on: Apr 8, 2004 -
Goals Of A Renegade...
From the early days of my coaching, I would analyze individuals and teams on how it would influence game ability. Many peers were busy chasing weight room numbers that would not necessarily amount to victory. Find out what the goals of a renegade are!
Published on: Jan 6, 2004 -
Living The Code!
This week we are going to be doing striking exercises that will help build your torso flexibility, speed and power in a diverse multitude of sports!
Published on: Jan 24, 2003 -
Getting To Know The Renegade!
In an effort to bring our readership cutting-edge information, we stumbled onto one of the most well-read athletic coaches in the last year but also one steeped in mystery.
Published on: Oct 16, 2002 -
Intensity - Strengthening For Sports!
As I was informed of the proposed name I was delighted - Intensity. Nothing better describes my philosophy of the development of an athlete...
Published on: Sep 16, 2002