John Lemare

Background

Just 30 seconds to explain a bit about myself. I always wanted to be big since I was 10 years old but I did not start until I was about twelve when I started doing push ups, pull-ups and other basic exercises using my own body weight. When I was 14 I got a bench and set of free weights for my birthday and from there I was amazed at the progress I was making. I then got serious about 1 year ago and started trying out different training programs and learning the important nutrition side of bodybuilding.
Vital Stats
Name: John Lemare
Years Bodybuilding: 1 years
Favorite Bodyparts: Legs
Favorite Exercise: Leg Presses
Favorite Supplements: Creatine and Glutamine
Hobbies: Bodybuilding, Tennis
Favorite Bodybuilders: Lee Priest
As of 25/6/01
Age: 18
Height: 5'7"
Weight: 170 lbs
Chest: 40"
Calves: 15.5"
Legs: 23"
Arms: 15"
Waist: 30.5"

Articles

  • Prep For A Bodybuilding Competition!

    This is where I decided I would prepare properly for my next show and learn from my mistakes so I will have no excuses for a poor performance on stage.

  • Prep For A Bodybuilding Competition!

    This is where I decided I would prepare properly for my next show and learn from my mistakes so I will have no excuses for a poor performance on stage.

  • 10 Nutritional Mistakes!

    Find out the ten most commonly mistaken nutritional facts!

  • 10 Nutritional Mistakes!

    Find out the ten most commonly mistaken nutritional facts!

  • John Lemare Q & A!

    Got questions? Get the straight answers on working out, nutrition and more right here!

  • John Lemare Q & A!

    Got questions? Get the straight answers on working out, nutrition and more right here!

  • Thinking About Entering A Competition?

    Everyone hits a plateau. When this happens it does make us loose the motivation we started with and think to our selves is it all worth it? When this happens don't loose heart and you will get through it.

  • Thinking About Entering A Competition?

    Everyone hits a plateau. When this happens it does make us loose the motivation we started with and think to our selves is it all worth it? When this happens don't loose heart and you will get through it.

  • The Importance Of Cardio!

    I'm sure most of you reading this hate cardio. I actually for the first two weeks enjoyed getting up at 5:30 a.m. to go for a 30-minute jog but then I realized why so many of you hate cardio.

  • The Importance Of Cardio!

    I'm sure most of you reading this hate cardio. I actually for the first two weeks enjoyed getting up at 5:30 a.m. to go for a 30-minute jog but then I realized why so many of you hate cardio.

  • Competition Diary!

    I will be competing in my first bodybuilding competition and I decided to keep a diary of everything that happens from now until the day of the show.

  • Competition Diary!

    I will be competing in my first bodybuilding competition and I decided to keep a diary of everything that happens from now until the day of the show.

  • Don't Go To Your First Competition Unprepared!

    Going into your first competition can be a daunting experience. I'm going into to a local bodybuilding competition soon in the under 19 first timers and I've been told all these small details which can really effect my performance on stage.

  • Don't Go To Your First Competition Unprepared!

    Going into your first competition can be a daunting experience. I'm going into to a local bodybuilding competition soon in the under 19 first timers and I've been told all these small details which can really effect my performance on stage.

  • Dealing With Parents!

    I don't know about you, but my parents hate the thought of me bodybuilding. I envy all of you who have supporting parents who encourage you to eat right and go to the gym. Here's what you need to know to convince your parents about bodybuilding.

  • Dealing With Parents!

    I don't know about you, but my parents hate the thought of me bodybuilding. I envy all of you who have supporting parents who encourage you to eat right and go to the gym. Here's what you need to know to convince your parents about bodybuilding.

  • Want To Try Something Different?

    Do you want to try a program that is totally different to the all-out on every exercise that people recommend? For this program you will have three cycles. Try it out for great results!

  • Want To Try Something Different?

    Do you want to try a program that is totally different to the all-out on every exercise that people recommend? For this program you will have three cycles. Try it out for great results!

  • The Proper Way To Warm Up!

    Firstly who actually warms up at the beginning of their training session by stretching. I reckon 90% of teenagers who go to the gym forget that part and go straight into heavy lifting.

  • Q And A On Nutrition, Exercise!

    If it's fat you want to loose I suggest a light jog or cycle on an empty stomach first thing in the morning for around 30 minutes.