Nick Collias

Background

Nick Collias is the Executive Editor at Bodybuilding.com. He previously worked as the staff writer, sports editor, news editor, and finally editor-in-chief at Boise Weekly. He has also covered Spanish-language baseball news for the site MLB Trade Rumors and a Spanish version titled Rumores de Béisbol. In 2009, he was a contributing writer and researcher for the public television documentary "Make No Plans: Daniel Burnham and the American City". As a freelance author and book designer, he wrote and designed the book "Round About the Boise Valley: An Artist's Journey through Idaho History," and designed and edited the book "Francie's Camera: The Art and Stories of Robert Auth".

Collias received his bachelor's degree from College of Idaho and his master's degree from University of Chicago. He lives in Boise, Idaho.

Articles

  • When Should I Take Creatine Monohydrate?

    Is there a best time to take this proven performance booster? Here’s what the science says.

  • What Does Creatine Monohydrate Do?

    Millions of people take creatine, but what does it actually do? Here’s the Ph.D.-level view of what this staple supp does in your body.

  • How Does Creatine Monohydrate Work?

    For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here’s what one Ph.D. believes makes this popular supp so effective.

  • What Is the Best Form of Creatine?

    There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you?

  • What Are the Benefits of Taking Creatine Monohydrate?

    Creatine monohydrate has a great reputation in the lab and in the gym. Here’s what has been shown to happen when you take it along with training!

  • What Is Creatine Monohydrate?

    Creatine is a favorite among athletes of all types, but questions about it abound. If you want to know what it’s made of or whether it’s a steroid, here are your answers!

  • Is Creatine Monohydrate Safe?

    To hear some people tell it, creatine is dangerous stuff. Is there any truth to the rumors? Here's what two Ph.D.'s have to say about this popular supplement.

  • Podcast Episode 57: Fergus Crawley on Squatting 132 pounds, 7,600 times, in 24 Hours

    After Scottish powerlifter Fergus Crawley survived a suicide attempt in 2016, he turned his life around with the help of an unlikely ally–a French Bulldog puppy. Then, he set his sights on one of the most grueling strength records out there: the most weight squatted in 24 hours. We did deep into his incredible story, and geek out on all the training deets.

  • Podcast Episode 56: Rob Smith - The Life of an Everyday Beast

    WBFF pro muscle model Rob Smith, the host of Bodybuilding.com’s Everyday Beast video series, shares his philosophy on food, lifting, and beasting through life.

  • Podcast Episode 55: Bajheera on Games and Gains

    Jackson Bliton, better known as Bajheera, has built a unique dual following online. He's a pro bodybuilder, but also a pro gamer, and streams both to tens of thousands daily. He shares his story, his nutritional approach, and takes live questions from his Twitch followers.

  • Podcast Episode 54: Meg Squats Steps Up to the Platform

    On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again.

  • Meg Squats Steps Up To The Platform

    On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction.

  • Boardwalk Wheels: The Muscle Beach Leg Workout

    In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way!

  • Podcast Episode 53: Darryn Willoughby - Lessons from 30 Years in the Lab and on the Stage

    Look him up, and you'll see a researcher who has been involved in many foundational studies in strength and supplement research. But this Ph.D. is also a bodybuilder with three decades of competition under his belt.

  • Podcast Episode 52: Baby Oil and Burgers with Lawrence Ballenger

    When classic physique competitor, fitness model, and Team Bodybuilding.com athlete Lawrence Ballenger started oiling up his muscles 2 minutes into the conversation, we should have known what we were in for. He discusses his insane diet and protein intake, plus how to stay in ketosis on 500g of carbs a day. Then, he and Heather throw down on a burger eating competition.

  • Home This Week? Here's Your 30-Min Follow-Along Band Workout.

    You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.

  • Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training

    The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more.

  • Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells

    Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate.

  • Beach Built: The 9 Best Training Moves From Muscle Beach

    Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need!

  • Podcast Episode 50: The Foundations of Fitness Nutrition

    Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access: Bodybuilding.com's Foundations of Fitness Nutrition.