Jonathan Stehlik

Background

I wanted to build my body in order to feel better about myself, and also to look like I've always wanted to. I was just tired of looking in the mirror and thinking about how I could look, instead of taking control and transforming myself into what I should look like. Its never too late to start that change. Name: Jonathan Stehlik
Location: Fort Wayne, IN
Age: 18
Height: 5'11.5"
Years Bodybuilding: 3 years
Favorite Bodypart: Abs
Favorite Exercise: Ab work and Shrugs
Hobbies: Kenpo, Business, and learning whatever I become interested in.
Favorite Supplements: Xenadrine NRG, Energel

Articles

  • Over The Top!

    An over-the-top mentality is something that most of us need, but very few possess. Some call it intensity, others insanity or anger, but the bottom line is that unless we go over the top, we will never grow ...

  • Keeping Track Of Your Diet And Training!

    The training log is a must to track your progress, set goals, and record training information.

  • Keeping Track Of Your Diet And Training!

    The training log is a must to track your progress, set goals, and record training information.

  • Building Huge Legs: The True Sign Of A Bodybuilder!

    Normal people just do not understand where we bodybuilders come from when we explain to them how much we enjoy standing out from the average and training to look like Greek statues. Learn why bodybuilders go to the extreme!

  • Building Huge Legs: The True Sign Of A Bodybuilder!

    Normal people just do not understand where we bodybuilders come from when we explain to them how much we enjoy standing out from the average and training to look like Greek statues. Learn why bodybuilders go to the extreme!

  • Man On A Mission: Maintaining Focus!

    The loss of focus is just as detrimental to your lifting gains as a bad diet. How many people do you know who have a decent diet and workout all the time, and yet they never go up in weight or gain a substantial amount of size?

  • Relaxation: The Key To Success!

    Do we truly understand the stress we place upon all our varying joints and muscle from strenuous physical activity? Learn why relaxing is so important!

  • Relaxation: The Key To Success!

    Do we truly understand the stress we place upon all our varying joints and muscle from strenuous physical activity? Learn why relaxing is so important!

  • The Few & Far Between: Good Spotters!

    Learn why spotting is so important and why it is so hard to find and keep a great spotter!

  • College Nutrition: Set Yourself Up For Success!

    As you can see, there are benefits and drawbacks to eating at college depending up who you are and what college you go to.

  • A Bodybuilding Revelation!

    Being part of the human culture, we all belong to various groups and organizations that reflect our personal beliefs and ideas. They give us a sense of identity and belonging.

  • Developing The Back!

    The back is an amazing muscle. It commands so much attention and equips its owner with a sort of aura of power. Many lifters will disagree, but who cares? How often have any of you seen a man with a well developed back? My point exactly.

  • Bodybuilding Success: Will You Reach Your Potential!

    As bodybuilders we all have varying degrees of competitiveness within us. We wouldn't have started lifting if it wasn't for our inner souls driving us. Are you going to shut out all the distractions around you and stick to your program?

  • Goal Setting: Guaranteed Success?

    I believe a great thing does not happen overnight, but is accomplished over a long period of time involving hard work, dedication, and organization.

  • Abs Like A Model!

    Abs are a prized commodity by women and with great ones you'll attract the opposite sex that much more often and you will feel much more successful which affects all other areas of life.

  • Abs Like A Model!

    Abs are a prized commodity by women and with great ones you'll attract the opposite sex that much more often and you will feel much more successful which affects all other areas of life.

  • Is There A Perfect Training System?

    We all want to have great bodies, and bodybuilding is the main way to achieve that look we so desire.

  • Revolutionize Your Body And Life In 10 Weeks!

    Hello, once again I have something that is not only going to excite you, but could possibly change your entire life forever. They are in regard to bodybuilding and strength. How is that possible you may ask, well read on to find out.

  • The Power Of Visualization!

    So Jon, what is visualization and how will it take my training to the next level? See how visualization can help your workouts get to the next level!

  • Revolutionize Your Body And Life In 10 Weeks!

    Hello, once again I have something that is not only going to excite you, but could possibly change your entire life forever. They are in regard to bodybuilding and strength. How is that possible you may ask, well read on to find out.